• 10 Ingredients
  • 2 cups milk
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  • 1/2 cup water
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  • 2 Tbs. unsalted butter
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound sweet potatoes
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  • 2 1/4 cups stone-ground yellow c...
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1-1/4 cups stone-ground grits
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  • 2 lb. sweet potatoes, peeled, cu...
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  • 3 eggs, separated
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  • 1/2 tsp. freshly ground white pe...
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  • Pinch cayenne (optional) 
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup polenta, preferably fine mill
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  • 2 cups water (more if needed)
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 sprigs thyme, intact
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups organic wild rice (6...
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  • 1 quart water
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  • Salt
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  • 4 tablespoons unsalted butter
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  • 1 medium onion, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup water-ground white cornmeal
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  • 2 cups buttermilk
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  • 3 medium-sized eggs , beaten
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  • 2 teaspoons Royal Baking Powder
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1½ cups grits (quick grits i...
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  • 1½ ounces sharp Cheddar cheese...
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  • 6 cups water
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  • ½ teaspoon salt
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  • 1/3 cup light cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 cups boiling water
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  • 1 cup creamy wheat (enriched far...
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  • 1 cup fat-free milk
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  • 4 eggs, separated
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1-1/2 cups boiling water
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  • 1 cup creamy wheat (enriched far...
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  • 1 cup fat-free milk
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  • 4 eggs, separated, divided
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water
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  • 1 cup yellow cornmeal
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  • 1/4 cup (1/2 stick) butter, room...
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  • 3/4 cup milk (do not use low-fat...
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  • 1 1/2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup instant grits
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  • 1 1/4 cups boiling water
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  • 1 cup grated sharp cheddar chees...
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  • 1 tablespoon butter
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  • 1/2 cup diced smoked ham (about...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 7 large eggs
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  • 1/2 cup whipping cream
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    +
  • 4 cups water
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  • 1 1/2 cups buttermilk
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  • 1/2 cup (1 stick) butter, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cold unsalted cooked rice
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  • 1 1/2 cups whole milk
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  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 3 tablespoons unsalted butter, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water
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    +
  • 2/3 cup buttermilk
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    +
  • 1/3 cup heavy whipping cream
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  • 2 tablespoons plus 2 teaspoons s...
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  • 1/2 teaspoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound kale (about 2 bunches),...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups sliced green onions
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  • 1 cup frozen white corn, thawed,...
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  • 1/2 cup chopped drained roasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound kale (about 2 bunches),...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups sliced green onions
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    +
  • 1 cup frozen white corn, thawed,...
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    +
  • 1/2 cup chopped drained roasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium-large red-fleshed sweet...
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  • 1/3 cup unsalted butter
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  • 4 large shallots, sliced into th...
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  • 6 ounces fresh goat cheese
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  • 3/4 cup whole-wheat pastry flour...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups organic wild rice (6...
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    +
  • 1 quart water
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    +
  • Salt
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 medium onion, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup yellow cornmeal
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    +
  • 1 teaspoon salt
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    +
  • 1 cup milk or buttermilk
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    +
  • 4 eggs, well beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • 4 eggs
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    +
  • 1 cup buttermilk or milk (both w...
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    +
  • 1 cup yellow cornmeal
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh thyme
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  • 2 garlic cloves, minced
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  • 2 cups sliced shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup water
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1/2 cup 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded extr...
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  • 1/4 cup grated fresh onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 pound mushrooms (about 8 lar...
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  • bite-sized pieces
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  • 1/2 yellow onion, chopped into s...
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  • 2 1/2 cups cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup apple juice , preferably f...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 cup fresh cranberries
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  • 1/2 stick cinnamon
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    +
  • 1/2 vanilla bean or 1/2 teaspoon...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cornmeal
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    +
  • 2 cups boiling water
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    +
  • 1 1/2 cups milk
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup butter or margarine, melted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all