• 12 Ingredients
  • 2 3/4 cups fat-free milk
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  • 2 teaspoons sugar
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  • 1 teaspoon dried thyme
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  • 1/8 teaspoon ground red pepper
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  • 3/4 cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ cups grits (quick grits i...
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  • 1½ ounces sharp Cheddar cheese...
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  • 6 cups water
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  • ½ teaspoon salt
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  • 1/3 cup light cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups boiling water
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  • 1 cup creamy wheat (enriched far...
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  • 1 cup fat-free milk
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  • 4 eggs, separated, divided
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  • 1/4 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1-1/2 cups boiling water
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  • 1 cup creamy wheat (enriched far...
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  • 1 cup fat-free milk
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  • 4 eggs, separated
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups milk, divided
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  • 1/2 pound fresh asparagus, thinl...
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  • 1/2 cup cornmeal
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  • Several grinds freshly cracked p...
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  • 1 cup frozen 365 Organic Everyda...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound kale (about 2 bunches),...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups sliced green onions
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  • 1 cup frozen white corn, thawed,...
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  • 1/2 cup chopped drained roasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 3/4 cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound kale (about 2 bunches),...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups sliced green onions
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    +
  • 1 cup frozen white corn, thawed,...
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    +
  • 1/2 cup chopped drained roasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • 2/3 cup buttermilk
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  • 1/3 cup heavy whipping cream
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  • 2 tablespoons plus 2 teaspoons s...
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  • 1/2 teaspoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 2 cups fat-skimmed chicken broth
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  • 1/2 cup evaporated nonfat milk
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 cup minced fresh chives or g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons salt
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  • 1 cup yellow cornmeal
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  • 4 large eggs
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  • 1 cup buttermilk
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    +
  • 1 can (4 oz.) diced green chilies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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    +
  • 2 cups fat-skimmed chicken broth
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  • 1/2 cup evaporated nonfat milk
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 cup minced fresh chives or g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1/4 cup dry breadcrumbs
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  • 2 cups fat-free milk
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  • 1/2 cup dry polenta
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  • 1/2 cup (2 ounces) crumbled Roqu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 teaspoon salt
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  • 4 eggs
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  • 1 cup buttermilk or milk (both w...
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  • 1 cup yellow cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup water
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded extr...
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  • 1/4 cup grated fresh onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh thyme
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  • 2 garlic cloves, minced
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  • 2 cups sliced shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1/2 cup plus 2 teaspoons cornmea...
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  • 1 1/2 cups fat-free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup water
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded extr...
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  • 1/4 cup grated fresh onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 onion , chopped
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  • 1 clove garlic
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  • 1 sprig fresh coriander
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  • 1 tsp salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears fresh corn
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  • 1 teaspoon olive oil
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  • Salt and pepper, to taste
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  • 2 cups milk
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    +
  • 2/3 cup cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup buttermilk
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    +
  • 2 1/2 teaspoons salt
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  • 1/2 teaspoon baking soda
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  • 1 cup cornmeal (I prefer yellow)
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  • 1 1/2 teaspoons baking powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large egg yolks, lighly beaten
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  • 8 ounces bacon or turkey bacon,...
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  • 1 pinch crushed red pepper flake...
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  • 1/4 cup freshly grated parmesan...
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3/4 cup regular cream of wheat o...
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    +
  • 1 1/2 cups water
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 cup shredded cheddar cheese (m...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped mixed fres...
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  • 1 pound tomatoes, chopped
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    +
  • 2 cups corn kernels (from 2 ears...
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  • 4 large eggs
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb dried beans
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  • 1 bay leaf
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    +
  • 1/2 jalapeno pepper
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    +
  • 1 onion , chopped
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    +
  • 2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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