LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 smoked ham hocks, each about 3...
    -
    +
  • 1 1/2 cups yellow or orange spli...
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, coarsely chopped
    -
    +
  • 1 carrot, peeled and coarsely ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 L Onion
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 6 cup Chicken Stock
    -
    +
  • 2 x Bell Pepper diced
    -
    +
  • 2 x Bay Leaves fresh
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
    -
    +
  • 3-4 cups spinach
    -
    +
  • 1 can Amy’s split pea soup
    -
    +
  • 1 can crushed tomatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspoon whole cumin seed
    -
    +
  • 1/2 large yellow onion, minced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 1/2 cups (about 12 ounces) gre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups reduced-sodium, fat-free...
    -
    +
  • 5 cups water
    -
    +
  • 1 1/2 cups yellow or green split...
    -
    +
  • 3 large carrots, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups reduced-sodium, fat-free...
    -
    +
  • 5 cups water
    -
    +
  • 1 1/2 cups yellow or green split...
    -
    +
  • 3 large carrots, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz canned pumpkin puree
    -
    +
  • 8 oz canned split pea soup
    -
    +
  • 6 oz (3/4 cup) whole milk
    -
    +
  • 6 oz (3/4 cup) half-and-half or...
    -
    +
  • 1 lb small to medium shrimp, coo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 can (10-1/2 oz) cream of tomat...
    -
    +
  • 1 can (10-1/2 oz) cream of celer...
    -
    +
  • 1 can (10-1/2 oz) cream of mushr...
    -
    +
  • 1 can (10-1/2 oz) green split pe...
    -
    +
  • 5 cups milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced fresh garlic
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 3/4 ounces milk , use the can...
    -
    +
  • curry powder , to taste
    -
    +
  • 1 (10 3/4 ounce) can tomato soup
    -
    +
  • 1 (10 3/4 ounce) can beef bouillon
    -
    +
  • 2 tablespoons worcestershire sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup cream or 2 tablespoons m...
    -
    +
  • 1 small onion , minced
    -
    +
  • 2 eggs
    -
    +
  • 1/2 green pepper , minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons wild rice
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 tablespoons dried vegetable fl...
    -
    +
  • 1 carrot , peeled and finely diced
    -
    +
  • 3 pinches salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all