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GF
Gluten free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups water
  • 16 oz bag split peas
  • Leftover ham bone
  • 1 carrot
  • 1 celery stalk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, plus 8...
  • 4 sprigs thyme
  • 1 lb green split peas, picked over an...
  • 1 large leek, white and light green p...
  • 2 stalks celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 slices bacon
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 2.5 cups dried split peas
  • 3 cups chicken broth (we used homemade)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups dried split peas (organic)
  • 1 1/2 cups carrots, diced
  • 1 cups shiitake mushrooms, sliced
  • 4 cups mushroom broth (or veggie broth)
  • 2 Tbsp spicy harissa
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5 cup Vegetable broth
  • 2 tsp Green Curry Paste
  • 0 tsp Red Pepper Chile Flakes
  • 2 cup Peas
  • 3 Cloves Garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 16-oz. bag dried green split peas,...
  • 2 smoked ham hocks
  • 3 carrots, cut into 2-inch pieces
  • 2 leeks, white and light green parts,...
  • 1 bay leaf
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • SOUP:
  • RICE:
  • 1/2 tsp salt
  • 1 tsp cumin seeds
  • 1/2 cup cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups yellow split peas, soaked over...
  • 6 cups vegetable stock (preferably ho...
  • 1 Tbsp smoked paprika
  • 3 medium-sized leeks, white and light...
  • 3 Tbsps extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup diced celery
  • 10 cups reduced-sodium chicken broth
  • 1 cup diced shallot
  • 1/2 lb diced chorizo or andouille sau...
  • Salt and freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 carrots, chopped
  • 2 celery, chopped
  • 1 medium sweet potato, cubed
  • 3 cloves garlic
  • 1 cured pork side
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 (14.5 oz) cans low-fat, low sodium...
  • 2 large carrots, peeled and diced
  • 3 cups water
  • 1 lb dried split peas
  • 1 stalk celery, diced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Sea salt
  • 4 tbsp all-natural buttery spread
  • 2 shallots, minced
  • 2 leeks, thinly sliced
  • 1 large carrot, coarsely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2.5 cup dried green split peas
  • 2 stalks celery, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 x bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • SOUP:
  • 8 long diagonal slices from a baguette
  • 1 1/2 cups shredded cheddar (12 ozs)
  • 1 cup water
  • 1 cup shredded carrot (2 carrots if s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 5-oz. pkg. dehydrated split pea soup
  • 1 1/2 cups boiling water
  • 3 1/2 oz. sesame crackers
  • 1 large egg
  • 1 10-oz. pkg. frozen chopped spinach,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz canned pumpkin puree
  • 8 oz canned split pea soup
  • 6 oz (3/4 cup) whole milk
  • 6 oz (3/4 cup) half-and-half or light...
  • 1 lb small to medium shrimp, cooked a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 tsp garlic powder
  • 1 Tbsp minced garlic clove
  • 2 Tbsps olive oil
  • 1/4 tsp savory
  • 10 cups water
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 can (10-1/2 oz) cream of tomato soup
  • 1 can (10-1/2 oz) cream of celery soup
  • 1 can (10-1/2 oz) cream of mushroom soup
  • 1 can (10-1/2 oz) green split pea soup
  • 5 cups milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 slices smoked streaky bacon , chopp...
  • 2 1/2 cups potatoes , peeled and cubed
  • salt , to taste
  • 4 cups vegetable stock
  • 2 cups split peas, well rinsed and dr...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp sugar
  • 2 (6 oz) packages split pea soup mix,...
  • 1-2 tsp salt (I use 2 tsp.)
  • 1 bay leaf
  • 2 lbs dried peas, green, split, any b...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 tsps salt
  • 1 (10 oz) package frozen spinach
  • 1/4 tsp turmeric
  • 1 jalapeno pepper, seeded, ribs remov...
  • 1 1/2 tsps ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/3 cup powdered milk (optional)
  • mint leaf
  • 2 (10 oz) cans water
  • 1 (10 oz) can condensed cream of mush...
  • 1 (15 oz) can condensed split pea soup
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 (10 oz) package frozen chopped spin...
  • 1 large egg
  • 3 1/2 ozs sesame round crackers
  • 1 (5 oz) package dehydrated split pea...
  • 1 1/2 cups boiling water
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 Tbsps wild rice
  • 1 Tbsp dried oregano
  • 2 Tbsps dried vegetable flakes
  • 1 carrot , peeled and finely diced
  • 3 pinches salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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