• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup seedless green grapes
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  • 1 cup packed baby spinach
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  • 1/2 cup ice
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  • 1/4 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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  • 1 Pound Chicken tenders, large d...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 16 oz frozen spinach
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  • 1 cup boiling water
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  • 4 tbsp ghee (or butter)
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  • 1 medium onion, chopped
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  • 1 inch piece of ginger, finely m...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup olive oil
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  • 2 garlic cloves, peeled and smashed
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  • 1 (28 oz.) can chopped, canned t...
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  • ½ tsp. kosher salt
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  • ? cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp dark sesame oil
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  • 1 Tbsp minced garlic
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  • 1 lb fresh spinach, soaked in wa...
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  • 1 Tbsp sugar
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces ground turkey
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  • 1 red onion, minced
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  • 2 cloves garlic, minced
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  • 1 tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb. DeLallo Organic Whole Grai...
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  • 1 Tb. butter
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  • 1 medium onion, chopped
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  • 2-3 cloves garlic, minced
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • onion
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  • garlic
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  • spinach
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  • zucchini
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  • ground meats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds spinach (or three 10-ou...
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  • 1/2 cup lemon juice
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  • 1/2 cup water
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  • 3 thinly sliced garlic cloves
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  • 1 teaspoon kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups water
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  • 1 head organic romaine lettuce,...
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  • 2 stalks organic celery (about 1...
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  • 7 cups of chopped spinach
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  • 1 organic apple or pear, cored a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 stick unsalted butter, softened
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  • 1 ½ c. all-purpose flour
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  • ¼ c. ice-water
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  • Pinch of Kosher salt
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 tsp table salt, divided, o...
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  • 8 oz uncooked whole wheat pasta,...
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  • 4 1/2 cup(s) fresh spinach, baby...
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  • 2 Tbsp water
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  • 1 1/2 tsp olive oil, extra virgin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 large scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ½ cup spinach
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  • ¼ cup kale leaves, chopped (toug...
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  • 1 ½ bananas
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  • ½ of a whole pineapple, peeled a...
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  • 2/3-3/4 cup water
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs new potatoes*, halved
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  • 2 Tablespoons extra-virgin olive...
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  • ¼ tsp kosher salt
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  • 2 garlic cloves*
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  • ½ cup toasted almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup black rice
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    +
  • 1 1/2 cups water
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    +
  • 1 bunch spinach, large stems rem...
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  • 3 tablespoons vegetable oil
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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    +
  • 1/2 cup (2.5 oz) fat free Feta c...
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    +
  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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    +
  • 1/2 pound/225 grams spinach, coo...
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  • 4 eggs
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  • 2 tablespoons cream
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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