LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds fresh spinach
    -
    +
  • 3 1/2 to 4 1/2 tablespoons unsal...
    -
    +
  • Salt and pepper
    -
    +
  • 1 1/2 tablespoons flour
    -
    +
  • 1 cup stock (your choice; Julia...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x eggs (2 oz each)
    -
    +
  • 6 1/3 oz all-purpose flour
    -
    +
  • 7 oz sweet potato
    -
    +
  • 3.5 oz fresh spinach, cleaned
    -
    +
  • 3 oz hard cheese, like a nice-ag...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 large eggs plus 4 large egg wh...
    -
    +
  • 1/4 cup fortified low-fat milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 9-inch pie crust
    -
    +
  • 1-2 cups filling ingredients, li...
    -
    +
  • 1-2 cups (3 oz - 6 oz) grated ch...
    -
    +
  • 3 large eggs
    -
    +
  • 1 cup (8 oz) milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 50 g (2oz) assorted dried mushrooms
    -
    +
  • 350 g (12oz) button mushrooms, s...
    -
    +
  • 250 g (9oz) Swiss brown mushroom...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 200 g (7oz) baby onions (approx....
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp light butter (I used Land...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 tsp fresh grated nutmeg
    -
    +
  • 3 cups 2% milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped spinach leaves
    -
    +
  • 2 wedges light creamy swiss cheese
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • 1 tbsp reduced-fat Parmesan-styl...
    -
    +
  • 1 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
    -
    +
  • 2 tbs sunflower or rice bran oil
    -
    +
  • good pinch of paprika
    -
    +
  • good pinch of nutmeg
    -
    +
  • ¾ cup non-dairy milk of your choice
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 10-ounce package frozen spinac...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 tbsp low sodium soy sauce
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 tbsp chopped rosemary
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
    -
    +
  • 1 x egg
    -
    +
  • 32 x Ritz crackers, crushed (or...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 whole Large Eggs
    -
    +
  • 1/4 cup Half-and-half
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 1/2 whole Onion, Diced Small
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 16 Tbs. (2 sticks) chilled unsal...
    -
    +
  • 1 egg
    -
    +
  • 6 to 8 Tbs. ice water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 homemade apple cinnamon oat wa...
    -
    +
  • 2 wedges Laughing Cow Spreadable...
    -
    +
  • 1/2 green apple, cored and thinl...
    -
    +
  • 6 slices of prosciutto (or sub h...
    -
    +
  • 2 handfuls fresh spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 4 yellow-fleshed potatoes, such...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 1 leek, white and tender green,...
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
    -
    +
  • 100 g of Emmental, grated
    -
    +
  • 125 g of pumpkin seeds, toasted
    -
    +
  • 1/4 pumpkin, (700g) peeled and d...
    -
    +
  • 500 g of spinach
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 1 medium yellow onion
    -
    +
  • 5 cloves garlic
    -
    +
  • 10 ounces raw spinach
    -
    +
  • 8 ounces raw shrimp, shelled and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Cup Sugar
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1 bunch of romaine, torn
    -
    +
  • 1 pkg (6 oz) fresh baby spinach
    -
    +
  • 1/2 lb. sliced mushrooms
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 rounded tbsp tomato sauce , pa...
    -
    +
  • 4 rounded tbsp crème fraîche
    -
    +
  • 200.0g fresh young leaf spinach
    -
    +
  • 4 thin slices ham , cut in half
    -
    +
  • 100.0g grated emmental or gruyère
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 10-ounce bags fresh spinach le...
    -
    +
  • 3 red bell peppers
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 3 medium leeks (white and pale g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds (908 g) ground chuck, 8...
    -
    +
  • cheese slices (We like muenster,...
    -
    +
  • whole grain hamburger buns or wh...
    -
    +
  • salt
    -
    +
  • sun-dried tomato pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 slices brioche
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 16 slices swiss cheese
    -
    +
  • 8 slices leg ham
    -
    +
  • 80 g baby spinach leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 packet Fillo Pastery, frozen
    -
    +
  • 2 packets frozen Chopped spinach...
    -
    +
  • 4 ounces Philadelphia Cream Cheese
    -
    +
  • 1 1/2 cup shredded Emmantaler ch...
    -
    +
  • 2 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all