• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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  • 1 large egg
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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    +
  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb 93% lean ground beef
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  • 1 tbsp olive oil
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    +
  • 10 oz frozen chopped spinach, th...
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  • 2 slices whole wheat Weight Watc...
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  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tablespoons butter, divided
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    +
  • 1 Tablespoon olive oil
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    +
  • 3 onions*
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  • 1 cup arborio rice
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
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  • 1/2 cup grated pecorino romano
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  • 8 oz fat-free ricotta
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  • 8 oz part-skim mozzarella, shredded
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  • 14 oz uncooked sweet Italian chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound baby spinach (about 5...
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  • 1/4 cup shaved pecorino romano
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  • 1/4 cup toasted pecans
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    +
  • 1/8 cup pickled red onions
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  • 4 tablespoons (2 ounces) unsalte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces spinach linguine
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  • 6 tablespoons extra-virgin olive...
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  • 1 cup chopped fresh basil, divided
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 Aubergine (eggplant) pan fried...
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  • Shaved Pecorino Cheese 50gr
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  • Handful of Pinenuts
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    +
  • Baby spinach 50gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pints large strawberries (1 lb...
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  • 8 Tbs. extra-virgin olive oil
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  • 1 Tbs. plus 2 tsp. sugar
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    +
  • 1 1/2 tsp. sea salt, plus more,...
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  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons dried currants
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  • 1 1/2 tablespoons pine nuts, toa...
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons minced shallot
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons dried currants
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    +
  • 1 1/2 tablespoons pine nuts, toa...
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons minced shallot
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pecorino Cheese Flakes 50 gr
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    +
  • Pears 50 gr (2 medium ones)
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    +
  • Wild Rocket 50
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    +
  • Walnuts
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  • Baby spinach 100
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 1 bunch spinach (about 10 oz.),...
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    +
  • Kosher salt and freshly ground b...
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  • 1 large egg
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    +
  • 6 heads garlic, top half sliced off
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt and pepper
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    +
  • 2 10 ounce packages gnocchi
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    +
  • 4 large cloves garlic, peeled an...
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    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 1 pound baby spinach, stems disc...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds Italian-style pork saus...
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  • 2 pounds lean ground beef
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    +
  • 4 + 1/4 cups fresh breadcrumbs
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    +
  • 2 cups Pecorino Romana, freshly...
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    +
  • 3 large eggs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 6 slices bacon
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    +
  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Salt and pepper
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    +
  • 2 packages gnocchi (10 ounces each)
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    +
  • 4 large cloves garlic, peeled an...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 pound baby spinach, stems disc...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz ricotta cheese
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    +
  • 10 oz frozen chopped spinach
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    +
  • 4 oz sliced prosciutto
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    +
  • 2 x egg yolks
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    +
  • 3/4 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz. spinach, stemmed
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    +
  • 2 cups ricotta cheese
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    +
  • 1 egg
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    +
  • 3/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
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    +
  • ¼ of an onion, grated
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    +
  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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    +
  • 1/3 cup Pecorino or Parmigiano c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 2 pounds fresh spinach, stemmed
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    +
  • 1 1/2 cups (lightly packed) grat...
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  • 1/4 cup crème fraîche
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup chopped shallots
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    +
  • 1 cup shiitakes, sliced
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    +
  • 1 cup chopped spinach, blanched...
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    +
  • 4 large cloves garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all