• 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced red bell peppers
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  • 1/4 cup minced scallions
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  • 12 oz leftover turkey breast, di...
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  • 2/3 cup frozen corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 1 medium onion, diced
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  • 1 15-oz can diced tomatoes, drai...
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  • 1 1/2 cup frozen corn
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  • 1 15-oz can black beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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    +
  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 2 whole-wheat tortillas (8-inch)
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  • 1/2 cup thawed frozen spinach, s...
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  • 1/2 cup shredded, reduced-fat pe...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 onions , thinly sliced
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  • 1 garlic clove , crushed
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  • 400.0g can black beans in water,...
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  • 400 g pumpkin (peeled weight), c...
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  • 1 tbsp tomato purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 cups low-sodium canned black b...
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  • 1 tbsp chia
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  • 1 cup spinach
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  •  
  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup tomato sauce
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    +
  • 6 oven-ready lasagna noodles
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  • 1 cup corn
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    +
  • 1 cup canned black beans
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  • 2 cup fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1 teaspoon (or to taste) red pep...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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    +
  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1/3 cup chopped onion
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    +
  • 1/4 cup chopped green bell pepper
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  • 1 to 2 cloves garlic, minced
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    +
  • 3/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • half a red bell pepper, chopped
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    +
  • half a green bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1/2 pound mushrooms, chopped fine
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 bunch spinach (about 1 pound),...
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
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  • 2 cups Stonyfield Organic 0% Fat...
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    +
  • 1 red pepper, chopped
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    +
  • 1/2 red onion, finely chopped
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    +
  • 2 cups shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter-flavored cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 3 cups torn spinach
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    +
  • 4 (8-inch) low-fat flour tortillas
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    +
  • 1 cup canned black beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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    +
  • 1 onion, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon unsweetened cocoa p...
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    +
  • 1/4 teaspoon Tabasco sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 shallots, chopped
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    +
  • 2 bay leaves, crumbled
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    +
  • 1 1/2 teaspoons salt
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    +
  • 3/4 teaspoon ground allspice
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    +
  • 3/4 teaspoon ground ginger
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x La Tortilla Factory Whole Wh...
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    +
  • 1 oz cooked skinless chicken br...
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    +
  • 2 tbsp canned black beans
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    +
  • 2 tbsp canned corn
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    +
  • 1 oz Lifetime Fat Free Jalapeno...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup spinach
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    +
  • 1 egg
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    +
  • 1 teaspoon mirin
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 9-inch whole-grain flour torti...
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    +
  • 1 clove garlic, peeled and halved
    -
    +
  • 1 Tbs. olive oil, divided
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 lb. baby spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 2 ribs celery, finely chopped (1...
    -
    +
  • 1 Tbs. ground cumin
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-oz. can black beans, draine...
    -
    +
  • 3 to 4 Tbs. prepared salsa
    -
    +
  • 1/4 cup packed cilantro leaves a...
    -
    +
  • Salt to taste
    -
    +
  • 4 9- to-10-inch spinach tortillas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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