• 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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    +
  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound Swiss chard (can also sw...
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  • 3 tablespoons olive oil
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  • 1 cup (5 1/4 ounces) chopped car...
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  • 1 cup (5 ounces) chopped celery
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  • 1 cup (4 1/4 ounces) chopped sha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 recipe Crostini
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  • 4 cloves garlic, coarsely chopped
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  • 2 tsp. chopped fresh thyme
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  • 15-1/2-oz. can cannellini beans,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 large onion, chopped
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  • 1/4 cup oil-packed sun-dried tom...
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  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 x White Corn tortillas
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  • 15 oz white beans
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    +
  • 1/2 cup red peppers
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  • 1 tbsp olive oil
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  • 10 x spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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    +
  • 1 teaspoon salt
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    +
  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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    +
  • 1 Tbsp Vegenaise
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    +
  • 2 slices EZ Maple Tempeh
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    +
  • 3 tomato slices
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) package dried Great...
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  • 6 cups water
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    +
  • 2 cups chopped onion (about
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    +
  • 1 large)
  • 1/2 cup thinly sliced celery
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup vegetable broth
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    +
  • 1 can diced tomatoes, 14.5 oz
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    +
  • 1 can white kidney beans, 15 oz
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    +
  • 1 x yellow onion, diced
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    +
  • 1 small bulb fennel
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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    +
  • 2 cloves garlic, minced
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    +
  • 1 carton (32 oz.) no-salt-added...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup canned white beans, rins...
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  • 2 teaspoons reduced-fat sour cream
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • white bean Pesto
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    +
  • 1 teaspoon hot sauce
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    +
  • 1 teaspoon finely chopped rosemary
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    +
  • 1 yellow squash, thinly sliced l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large onion, coarsely chopped...
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    +
  • 1/2 cup oil-packed sun-dried tom...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon sweet smoked paprik...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups dried navy beans, rin...
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    +
  • 1/4 cup olive oil
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    +
  • 1 yellow onion, finely chopped
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    +
  • 4 cups firmly packed spinach, wa...
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    +
  • 1/2 cup chopped sun-dried tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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    +
  • 2 medium carrots, diced
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    +
  • 2 small white onions, peeled and...
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    +
  • 2 celery stalks, diced
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    +
  • 1 medium potato, peeled and dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
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    +
  • 1 cup chopped tomatoes
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1/2 cup chopped bell pepper
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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    +
  • 1 (19-ounce) can cannellini bean...
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    +
  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 4 cups hot cooked penne (about 1...
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    +
  • 1/2 cup (2 ounces) finely crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all