• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 white onion, chopped
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  • 4 cloves garlic, minced
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  • sliced sausage (I had 3)
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  • can of diced tomatoes
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  • can of white beans
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups whole wheat pasta
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  • 1/4 cup chopped pancetta
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 4 cups baby spinach
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  • 1 (15 oz.) can white beans, drai...
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  • 1 cup cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • Extra Virgin Olive Oil
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  • 1/2 lb ground turkey
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  • 1 small onion (about 3/4 C) diced
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  • 4-5 garlic cloves, minced
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  • 1 T Dry Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 large red bell peppers (about...
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  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1 garlic clove, minced
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  • 1 cup thinly sliced spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound mild Italian sausage, ca...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-ounce bag baby spinach
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  • 1/4 cup sliced fresh basil, or 2...
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  • 4 cloves garlic, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 4 thick slices country-style who...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 (10-ounce) package fresh spinach
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  • Olive oil-flavored cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • 1 cup chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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  • 2 cups grape tomatoes, halved
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  • 24 turkey pepperoni slices, cut...
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  • 1 (15-ounce) can navy beans, rin...
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  • 1/3 cup sliced pepperoncini pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans cannellini bea...
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  • 12 ounces fresh spinach (can use...
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  • salt and black pepper
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  • 2 teaspoons dried chili pepper f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 (10 ounce) packaged frozen cho...
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  • 2 stalks celery , chopped
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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  • 1 teaspoon dried basil , crushed
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  • 1 (15 ounce) can white beans or...
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  • 2 garlic cloves , minced
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  • 1/2 cup converted rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons pre-packaged pesto...
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  • 2 cups zucchini , cut into 1/2 i...
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  • 15 1/2 ounces cannellini beans (...
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 15 ounces can white beans , rins...
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  • 4 cups coarsely chopped fresh sp...
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  • 1/2 cup shredded parmesan cheese...
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  • 14 ounces ready-to-serve vegetab...
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  • 1/2 teaspoon dried herbes de pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • chopped fresh spinach , to garnish
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  • pepper
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  • 4 cloves garlic , crushed
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  • 2 lbs Italian sausage , cooked a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter, h...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 cups shredded mozzarella
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  • 1 medium carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 (10 ounce) packages frozen cho...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium zucchini , finely chopped
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    +
  • 3 cups shredded mozzarella cheese
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    +
  • 1 medium Spanish onion , finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
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    +
  • 1 stalk celery , chopped
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    +
  • 4 tablespoons unsalted butter (o...
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  • Lasanga
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  • 8 asparagus spears , cut into 1/...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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