• 9 Ingredients
  • 1 pound dried white beans (such...
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  • 14 ounces kielbasa, halved lengt...
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  • 4 cups low-sodium chicken broth
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  • 1 14.5-ounce can diced tomatoes
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  • 1 large onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • Olive oil
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  • 1 small yellow onion, diced
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  • 2 to 3 cloves garlic, minced
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  • 1 medium ripe tomato or a handfu...
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  • A few handfuls of washed baby sp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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  • 3 tablespoons olive oil, divided
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  • 1 cup sliced shallots (about 4 l...
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  • 24 grape tomatoes or cherry toma...
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  • 2 teaspoons minced fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 white onion, chopped
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  • 4 cloves garlic, minced
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  • sliced sausage (I had 3)
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  • can of diced tomatoes
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  • can of white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
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  • 4 skin-on salmon fillets (1 lb.)
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 plum tomato, seeded, chopped
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  • 2 Tbsp. finely chopped red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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  • 3 tablespoons olive oil, divided
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  • 1 cup sliced shallots (about 4 l...
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  • 24 grape tomatoes or cherry toma...
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    +
  • 2 teaspoons minced fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large onion, coarsely chopped...
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  • 1/2 cup oil-packed sun-dried tom...
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  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon sweet smoked paprik...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) dried white beans (su...
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  • 14 ounce(s) kielbasa, halved len...
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  • 4 cup(s) low-sodium chicken broth
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  • 1 14 1/2-ounce can(s) diced toma...
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  • 1 large onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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  • 2 cloves garlic, minced
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  • 1 carton (32 oz.) no-salt-added...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers (about...
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  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1 garlic clove, minced
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  • 1 cup thinly sliced spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • white bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (19-ounce) can cannellini bean...
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  • 1 (10-ounce) bag fresh spinach,...
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  • 4 cups hot cooked penne (about 1...
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  • 1/2 cup (2 ounces) finely crumbl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
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  • 1 cup chopped tomatoes
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup chopped bell pepper
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  • 2 teaspoons extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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  • 2 cups grape tomatoes, halved
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  • 24 turkey pepperoni slices, cut...
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  • 1 (15-ounce) can navy beans, rin...
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  • 1/3 cup sliced pepperoncini pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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  • 1 can(s) 19ounces Cannellini bea...
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  • 1 10 ounce bag fresh spinach cho...
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  • 4 cup(s) hot cooked Penne pasta...
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  • 1/2 cup(s) finely crumbled feta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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  • 1/4 cup(s) chopped basil
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  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) dried white beans (na...
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    +
  • 14 ounce(s) kielbasa halved leng...
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    +
  • 4 cup(s) chicken broth low sodium
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    +
  • 14 1/2 ounce(s) diced tomatoes u...
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    +
  • 1 large white onion chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sun-dried tomato halves...
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  • 1 can (15 to 16 ounces) great no...
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  • 2 medium cloves garlic, finely c...
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  • 1 package (10 ounces) ready-to-s...
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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  • 1 pound pasta penne or other
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  • 1/2 cup feta cheese finely crum...
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  • 16 ounces no-salt-added tomato...
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  • 29 ounces tomatoes, stewed Ita...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all