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  • 11 Ingredients
  • 2 Tbsps unrefined cold-pressed extra...
  • 6 medium cloves of garlic, finely cho...
  • 1 lb fresh tomatoes, peeled, seeded a...
  • ¼ tsp red pepper flakes
  • 2 Tbsps chopped fresh flat-leaf parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 10-oz bag fresh spinach leaves
  • 3 Tbsps olive oil, divided
  • 1 cup sliced shallots (about 4 large)
  • 24 grape tomatoes or cherry tomatoes
  • 2 tsps minced fresh rosemary
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ozs uncooked penne pasta
  • 1 (10-oz) package fresh spinach
  • Olive oil-flavored cooking spray
  • 2 (15-oz) cans cannellini beans, rins...
  • 1 cup chopped tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Kosher salt and freshly ground black...
  • 1 recipe Crostini
  • 4 cloves garlic, coarsely chopped
  • 2 tsp. chopped fresh thyme
  • 15-1/2-oz. can cannellini beans, rins...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 10-oz bag fresh spinach leaves
  • 3 Tbsps olive oil, divided
  • 1 cup sliced shallots (about 4 large)
  • 24 grape tomatoes or cherry tomatoes
  • 2 tsps minced fresh rosemary
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 10-oz bag baby spinach
  • 1/4 cup sliced fresh basil, or 2 Tbsp...
  • 4 cloves garlic, chopped
  • 1/4 cup freshly grated Parmesan cheese
  • 4 thick slices country-style whole-wh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup canned white beans, rinsed an...
  • 2 tsps reduced-fat sour cream
  • 1 Tbsp fresh lemon juice
  • 1/4 tsp dried oregano
  • 1/8 tsp black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 x White Corn tortillas
  • 15 oz white beans
  • 1/2 cup red peppers
  • 1 tbsp olive oil
  • 10 x spinach
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 tsp each salt and pepper
  • 1 Tbsp minced garlic
  • 5 oz each) baby spinach
  • 1/2 cup thinly sliced soft sundried t...
  • 3 Tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 can(s) diced tomatoes with basil, g...
  • 1 can(s) 19ozs Cannellini beans or ot...
  • 1 10 oz bag fresh spinach chopped (ab...
  • 4 cup(s) hot cooked Penne pasta (abou...
  • 1/2 cup(s) finely crumbled feta cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodium ro...
  • 1/4 cup canned white beans, rinsed an...
  • 1 cup fresh baby spinach
  • 1/4 cup chopped prepared roasted red...
  • 1 Tbsp grated Parmesan
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (9-oz) package fresh four-cheese ra...
  • 1 (15- to 16-oz) can Great Northern o...
  • 1 (14.5-oz) can diced tomatoes, undra...
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 10 ozs fresh spinach, washed and chopped
  • 8 ozs penne pasta
  • 2 (14.5 oz) cans Italian-style diced...
  • 1 (19 oz) can cannellini beans, drain...
  • 1/2 cup crumbled feta cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 boneless beef round tip roast (4 to...
  • 2 cans (15 ozs each) Great Northern b...
  • 2 Tbsps olive oil
  • 1 tsp minced garlic
  • 1 tsp chopped fresh rosemary
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb Swiss chard (can also swap kale,...
  • 3 Tbsps olive oil
  • 1 cup (5 1/4 ozs) chopped carrots
  • 1 cup (5 ozs) chopped celery
  • 1 cup (4 1/4 ozs) chopped shallots, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb uncooked orecchiette ("little ea...
  • 2 Tbsps extravirgin olive oil
  • Cooking spray
  • 3 garlic cloves, minced
  • 3/4 cup chopped sun-dried tomatoes, p...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 6 cups baby spinach
  • 2 cups grape tomatoes, halved
  • 24 turkey pepperoni slices, cut into...
  • 1 (15-oz) can navy beans, rinsed and...
  • 1/3 cup sliced pepperoncini peppers,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 10 ozs fresh spinach chopped
  • 1 lb pasta penne or other
  • 1/2 cup feta cheese finely crumbled
  • 16 ozs no-salt-added tomato sauce
  • 29 ozs tomatoes, stewed Italian style
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain rotini...
  • 1 cup halved grape tomatoes
  • 12 pimiento-stuffed olives, chopped
  • 3 Tbsps pine nuts, toasted
  • 1 tsp chopped fresh rosemary
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5-oz) cans diced tomatoes with...
  • 1 (19-oz) can cannellini beans or oth...
  • 1 (10-oz) bag fresh spinach, chopped...
  • 4 cups hot cooked penne (about 1/2-lb...
  • 1/2 cup (2 ozs) finely crumbled feta...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Ground Cr...
  • 1 cup tightly packed fresh spinach, c...
  • 3 Tbsp. chili powder
  • 2 cloves garlic, minced
  • 1 carton (32 oz.) no-salt-added veget...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain penne...
  • 1 Tbsp extra-virgin olive oil
  • 2 cups halved grape tomatoes
  • 2 garlic cloves, minced
  • 1 cup chopped bottled roasted red bel...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
  • 2 Tbsp(s) balsalmic vinegar
  • 2 can(s) cannellini beans
  • 1/4 cup(s) chopped basil
  • 1 cup(s) chopped black olives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
  • 2 Tbsp(s) balsalmic vinegar
  • 2 can(s) cannellini beans
  • 1/4 cup(s) chopped basil
  • 1 cup(s) chopped black olives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 8 oz. linguine
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 3 cloves garlic, minced
  • 1 pint grape or cherry tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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