• 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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  • 3 tablespoons olive oil, divided
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    +
  • 1 cup sliced shallots (about 4 l...
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  • 24 grape tomatoes or cherry toma...
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  • 2 teaspoons minced fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 4 cups baby spinach
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  • 1 (15 oz.) can white beans, drai...
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  • 1 cup cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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  • 1 Tbsp Vegenaise
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  • 2 slices EZ Maple Tempeh
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  • 3 tomato slices
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
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  • 4 skin-on salmon fillets (1 lb.)
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 plum tomato, seeded, chopped
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    +
  • 2 Tbsp. finely chopped red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup canned white beans, rins...
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  • 2 teaspoons reduced-fat sour cream
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 cup sliced shallots (about 4 l...
    -
    +
  • 24 grape tomatoes or cherry toma...
    -
    +
  • 2 teaspoons minced fresh rosemary
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups dried navy beans, rin...
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    +
  • 1/4 cup olive oil
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    +
  • 1 yellow onion, finely chopped
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  • 4 cups firmly packed spinach, wa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 (10-ounce) package fresh spinach
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 cup chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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    +
  • 2 cups grape tomatoes, halved
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    +
  • 24 turkey pepperoni slices, cut...
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    +
  • 1 (15-ounce) can navy beans, rin...
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    +
  • 1/3 cup sliced pepperoncini pepp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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    +
  • 1 pound pasta penne or other
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    +
  • 1/2 cup feta cheese finely crum...
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    +
  • 16 ounces no-salt-added tomato...
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    +
  • 29 ounces tomatoes, stewed Ita...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 ounces fresh spinach, washed...
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    +
  • 8 ounces penne pasta
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    +
  • 2 (14.5 ounce) cans Italian-styl...
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    +
  • 1 (19 ounce) can cannellini bean...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups shredded fresh spinach
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    +
  • 1 (15 ounce) can white kidney or...
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x 400g/15oz Can of Cannelini B...
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  • 1 x 400g/15oz Can of Butter Beans
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    +
  • 100 g /3.5oz Baby spinach
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    +
  • 1 Avocado Chopped
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    +
  • 50 g /1.75oz Almonds, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup finely crumbled feta cheese
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    +
  • 1 (10 ounce) package fresh spina...
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    +
  • 2 (14.5 ounce) cans Italian-styl...
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    +
  • 1 (15 ounce) can white kidney or...
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    +
  • 3 cups uncooked penne or medium...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 10 ounces fresh spinach , washed...
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    +
  • 1/2 cup crumbled feta
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    +
  • 8 ounces penne pasta
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    +
  • 1/4 cup fresh basil , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 1/4 teaspoon savory or thyme
    -
    +
  • 1 (14 ounce) can cannellini beans
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    +
  • 1/2 cup feta cheese
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10 ounce) packages frozen cho...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium zucchini , finely chopped
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    +
  • 3 cups shredded mozzarella cheese
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    +
  • 1 medium Spanish onion , finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter, h...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 cups shredded mozzarella
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    +
  • 1 medium carrot, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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