• 13 Ingredients
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large carrots, peeled and chopped
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 4 x cloves garlic, chopped, plus...
    -
    +
  • 2 cans diced tomatoes (14.5-ounce)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried white beans (such...
    -
    +
  • 14 ounces kielbasa, halved lengt...
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • 1 14.5-ounce can diced tomatoes
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • 1.5 tsp chipotle peppers in adob...
    -
    +
  • 1/2 tbsp oregano
    -
    +
  • 1/2 tbsp parsley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 white onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • sliced sausage (I had 3)
    -
    +
  • can of diced tomatoes
    -
    +
  • can of white beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium sweet potato, baked and...
    -
    +
  • 16 oz . cooked white beans (cann...
    -
    +
  • 1/2 cup white onion, chopped
    -
    +
  • 2 Tbsp tahini
    -
    +
  • 3/4 tsp apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 slices pancetta or bacon, ch...
    -
    +
  • 1 x onion, peeled and chopped
    -
    +
  • 2 x carrots, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
    -
    +
  • 1/4 cup canned white beans, rins...
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1/4 cup chopped prepared roasted...
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups whole wheat pasta
    -
    +
  • 1/4 cup chopped pancetta
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 4 cups fresh spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
    -
    +
  • 3 carrots (12 oz. total), peeled...
    -
    +
  • 1 onion (12 oz.), peeled and cho...
    -
    +
  • 4 cloves garlic, peeled and chopped
    -
    +
  • 3 quarts fat-skimmed chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 small bulb fennel, trimmed and...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cup vegetable broth
    -
    +
  • 1 can diced tomatoes, 14.5 oz
    -
    +
  • 1 can white kidney beans, 15 oz
    -
    +
  • 1 x yellow onion, diced
    -
    +
  • 1 small bulb fennel
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
    -
    +
  • 4 skin-on salmon fillets (1 lb.)
    -
    +
  • 1 can (19 oz.) cannellini beans,...
    -
    +
  • 1 plum tomato, seeded, chopped
    -
    +
  • 2 Tbsp. finely chopped red onions
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup canned white beans, rins...
    -
    +
  • 2 teaspoons reduced-fat sour cream
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) dried white beans (su...
    -
    +
  • 14 ounce(s) kielbasa, halved len...
    -
    +
  • 4 cup(s) low-sodium chicken broth
    -
    +
  • 1 14 1/2-ounce can(s) diced toma...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
    -
    +
  • 1 cup tightly packed fresh spina...
    -
    +
  • 3 Tbsp. chili powder
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 carton (32 oz.) no-salt-added...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 2 small white onions, peeled and...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 1 medium potato, peeled and dice...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
    -
    +
  • 1 (19-ounce) can cannellini bean...
    -
    +
  • 1 (10-ounce) bag fresh spinach,...
    -
    +
  • 4 cups hot cooked penne (about 1...
    -
    +
  • 1/2 cup (2 ounces) finely crumbl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 1 tablespoon garlic paste
    -
    +
  • 3 lbs boneless salmon steaks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
    -
    +
  • 1 can(s) 19ounces Cannellini bea...
    -
    +
  • 1 10 ounce bag fresh spinach cho...
    -
    +
  • 4 cup(s) hot cooked Penne pasta...
    -
    +
  • 1/2 cup(s) finely crumbled feta...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) dried white beans (na...
    -
    +
  • 14 ounce(s) kielbasa halved leng...
    -
    +
  • 4 cup(s) chicken broth low sodium
    -
    +
  • 14 1/2 ounce(s) diced tomatoes u...
    -
    +
  • 1 large white onion chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 large fennel bulb, coarsely ch...
    -
    +
  • 2 clove(s) fresh garlic, minced
    -
    +
  • 32 ounce(s) low-sodium, fat-free...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sun-dried tomato halves...
    -
    +
  • 1 can (15 to 16 ounces) great no...
    -
    +
  • 2 medium cloves garlic, finely c...
    -
    +
  • 1 package (10 ounces) ready-to-s...
    -
    +
  • 1/4 teaspoon dried oregano leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
    -
    +
  • 1 pound pasta penne or other
    -
    +
  • 1/2 cup feta cheese finely crum...
    -
    +
  • 16 ounces no-salt-added tomato...
    -
    +
  • 29 ounces tomatoes, stewed Ita...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 ounces fresh spinach, washed...
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 2 (14.5 ounce) cans Italian-styl...
    -
    +
  • 1 (19 ounce) can cannellini bean...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 5 carrots , chopped into coins
    -
    +
  • 1 cup spinach , torn into pieces
    -
    +
  • 2 teaspoons basil
    -
    +
  • 10 cups water
    -
    +
  • 1/2 cup vegetable stock base (or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all