• 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x White Corn tortillas
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  • 15 oz white beans
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  • 1/2 cup red peppers
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  • 1 tbsp olive oil
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  • 10 x spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 4 cups baby spinach
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  • 1 (15 oz.) can white beans, drai...
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  • 1 cup cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cup vegetable broth
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  • 1 can diced tomatoes, 14.5 oz
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  • 1 can white kidney beans, 15 oz
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  • 1 x yellow onion, diced
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  • 1 small bulb fennel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 15.5 ounce cans of great north...
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  • 1/4 cup chicken stock
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  • 1 sprig of fresh rosemary (optio...
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  • 12 large uncooked shrimp, peeled...
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  • Olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • white bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 1/4 pounds large shrimp, peele...
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  • 3 garlic cloves, minced
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  • 1/2 cup chopped onion
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  • 1 (15-ounce) can cannellini bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup sun-dried tomato halves...
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  • 1 can (15 to 16 ounces) great no...
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  • 2 medium cloves garlic, finely c...
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  • 1 package (10 ounces) ready-to-s...
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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  • 1 pound pasta penne or other
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  • 1/2 cup feta cheese finely crum...
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  • 16 ounces no-salt-added tomato...
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  • 29 ounces tomatoes, stewed Ita...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 carrots , chopped into coins
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  • 1 cup spinach , torn into pieces
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  • 2 teaspoons basil
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  • 10 cups water
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  • 1/2 cup vegetable stock base (or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 sprigs minced parsley
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  • 1 (28 ounce) can white beans , d...
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  • 1/2 teaspoon salt
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 (16 ounce) can white kidney be...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 4 cups Swanson® Vegetable Broth...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (14 ounce) cans low sodium veg...
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  • 2 garlic cloves
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  • 1/2 white onion
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 teaspoon dried basil , crushed
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    +
  • 1 (15 ounce) can white beans or...
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  • 2 garlic cloves , minced
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    +
  • 1/2 cup converted rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 teaspoon savory or thyme
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    +
  • 1 (14 ounce) can cannellini beans
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    +
  • 1/2 cup feta cheese
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 1/2 ounce) can navy beans...
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    +
  • black pepper , to taste
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 garlic clove , minced
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    +
  • 2 small crookneck yellow squash
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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    +
  • 2 cups onions , chopped
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    +
  • 1/2 cup pearl barley , uncooked
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    +
  • 1/2 cup elbow macaroni (cooked)
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    +
  • 2 carrots , peeled and sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 carrots , diced
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    +
  • 1/4 lb green beans , cut in 1 in...
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    +
  • 1 cup chopped celery
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    +
  • 30 ounces broth
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  • 3 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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