• 14 Ingredients
  • 4 x White Corn tortillas
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  • 15 oz white beans
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  • 1/2 cup red peppers
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  • 1 tbsp olive oil
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  • 10 x spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 white onion, chopped
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  • 4 cloves garlic, minced
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  • sliced sausage (I had 3)
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  • can of diced tomatoes
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  • can of white beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/4 cup canned white beans, rins...
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  • 1 cup fresh baby spinach
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  • 1/4 cup chopped prepared roasted...
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  • 1 tablespoon grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups whole wheat pasta
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  • 1/4 cup chopped pancetta
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 4 cups baby spinach
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  • 1 (15 oz.) can white beans, drai...
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  • 1 cup cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Extra Virgin Olive Oil
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  • 1/2 lb ground turkey
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  • 1 small onion (about 3/4 C) diced
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  • 4-5 garlic cloves, minced
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  • 1 T Dry Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups dried navy beans, rin...
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  • 1/4 cup olive oil
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  • 1 yellow onion, finely chopped
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  • 4 cups firmly packed spinach, wa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large red bell peppers (about...
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  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1 garlic clove, minced
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  • 1 cup thinly sliced spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1 Tbsp minced garlic
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  • 5 oz each) baby spinach
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  • 1/2 cup thinly sliced soft sundr...
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  • 3 Tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound mild Italian sausage, ca...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
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  • 1 cup chopped tomatoes
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup chopped bell pepper
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  • 2 teaspoons extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (19-ounce) can cannellini bean...
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  • 1 (10-ounce) bag fresh spinach,...
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  • 4 cups hot cooked penne (about 1...
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  • 1/2 cup (2 ounces) finely crumbl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-ounce bag baby spinach
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  • 1/4 cup sliced fresh basil, or 2...
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  • 4 cloves garlic, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 4 thick slices country-style who...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 (10-ounce) package fresh spinach
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  • Olive oil-flavored cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • 1 cup chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups baby spinach
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  • 2 cups grape tomatoes, halved
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  • 24 turkey pepperoni slices, cut...
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  • 1 (15-ounce) can navy beans, rin...
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  • 1/3 cup sliced pepperoncini pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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  • 1 cup halved grape tomatoes
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  • 12 pimiento-stuffed olives, chopped
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  • 3 tablespoons pine nuts, toasted
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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  • 1 can(s) 19ounces Cannellini bea...
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  • 1 10 ounce bag fresh spinach cho...
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    +
  • 4 cup(s) hot cooked Penne pasta...
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    +
  • 1/2 cup(s) finely crumbled feta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all