• 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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    +
  • 1/4 pound Spanish chorizo
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    +
  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 4 cups baby spinach
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    +
  • 1 (15 oz.) can white beans, drai...
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  • 1 cup cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) package dried Great...
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  • 6 cups water
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  • 2 cups chopped onion (about
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  • 1 large)
  • 1/2 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium coarsely chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 2 (16-ounce) cans cannellini bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup canned white beans, rins...
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  • 2 teaspoons reduced-fat sour cream
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) dried white beans (su...
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    +
  • 14 ounce(s) kielbasa, halved len...
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    +
  • 4 cup(s) low-sodium chicken broth
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    +
  • 1 14 1/2-ounce can(s) diced toma...
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    +
  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound mild Italian sausage, ca...
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 rib celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers (about...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup thinly sliced spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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    +
  • 1 (19-ounce) can cannellini bean...
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    +
  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 4 cups hot cooked penne (about 1...
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    +
  • 1/2 cup (2 ounces) finely crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 (10-ounce) package fresh spinach
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 cup chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 1 1/4 pounds large shrimp, peele...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (15-ounce) can cannellini bean...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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    +
  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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    +
  • 2 cups grape tomatoes, halved
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    +
  • 24 turkey pepperoni slices, cut...
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    +
  • 1 (15-ounce) can navy beans, rin...
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    +
  • 1/3 cup sliced pepperoncini pepp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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    +
  • 1 cup halved grape tomatoes
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    +
  • 12 pimiento-stuffed olives, chopped
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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    +
  • 1 can(s) 19ounces Cannellini bea...
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    +
  • 1 10 ounce bag fresh spinach cho...
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    +
  • 4 cup(s) hot cooked Penne pasta...
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    +
  • 1/2 cup(s) finely crumbled feta...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
    -
    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
    -
    +
  • 2 tablespoon(s) balsalmic vinegar
    -
    +
  • 2 can(s) cannellini beans
    -
    +
  • 1/4 cup(s) chopped basil
    -
    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) dried white beans (na...
    -
    +
  • 14 ounce(s) kielbasa halved leng...
    -
    +
  • 4 cup(s) chicken broth low sodium
    -
    +
  • 14 1/2 ounce(s) diced tomatoes u...
    -
    +
  • 1 large white onion chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 large fennel bulb, coarsely ch...
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    +
  • 2 clove(s) fresh garlic, minced
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    +
  • 32 ounce(s) low-sodium, fat-free...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all