V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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    +
  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 x eggs
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  • 1/4 cup flour
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    +
  • 3 tbsp tahini, almond butter or...
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  • 1 tbsp red or white wine vinegar
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    +
  • 3 cup cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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    +
  • 2 bags (5 ounces each) baby spinach
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    +
  • 1/2 cup feta, crumbled (2 ounces)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, minced
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  • 2 (6-ounce) packages baby spinach
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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    +
  • 4 boneless chicken breast fillet...
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  • 85.0g feta cheese , crumbled
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  • 85.0g frozen leaf spinach , defr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 eggs
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    +
  • ¼ cup flour
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    +
  • 3 tablespoons tahini, almond but...
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    +
  • 1 tablespoon red or white wine v...
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    +
  • 3 cups cooked quinoa
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 eggs
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    +
  • 3 Tbs. unsalted butter, melted
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  • 1 cup heavy cream
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  • 1 cup club soda
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    +
  • 1 1/2 cups all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces spaghetti
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 8 ounces baby spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 6 oz. can of artichoke hearts...
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  • 1 10 oz. package of frozen spin...
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  • 3/4 cups finely grated fresh par...
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    +
  • 3/4 cups mayonnaise
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    +
  • 3/4 cups sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • olive oil
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    +
  • 1 small red onion , cut into thi...
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    +
  • 100.0g baby spinach
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    +
  • 200.0g feta cheese , crumbled
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    +
  • 4.0 tbsp pine nuts , toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces fresh spinach, chopped
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon fresh thyme, minced
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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    +
  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 2 garlic cloves
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    +
  • 200.0g pack reduced-fat feta-sty...
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    +
  • handful black olives , roughly c...
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    +
  • 50.0g pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves of garlic, crushed
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    +
  • 6 spring onions (scallions), tri...
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    +
  • 1 bunch spinach washed and rough...
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    +
  • 1/3 cup (50g) pine nuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 1 (6-oz.) package fresh baby spi...
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    +
  • 1 cup seedless red grapes, sliced
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    +
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • 1/4 cup light raspberry-walnut v...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup soft wheat berries, rinsed
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    +
  • 6 cup water
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    +
  • 2 tsp fine grain sea salt
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    +
  • 1 x Grated zest and juice of orange
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    +
  • 1 tbsp freshly squeezed lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces flour
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    +
  • 4 ounces butter, cold
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    +
  • 2 ounces water
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    +
  • 1 teaspoon vinegar
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    +
  • 1 10-ounce box frozen spinach, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 sheets store-bought filo pastry
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    +
  • melted butter, for brushing
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    +
  • 50 g unsalted butter
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    +
  • 50 g English spinach, trimmed
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    +
  • ¼ cup (40g) pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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