LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
    -
    +
  • ¼ cup flour
    -
    +
  • 3 tablespoons tahini, almond but...
    -
    +
  • 1 tablespoon red or white wine v...
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 x eggs
    -
    +
  • 1/4 cup flour
    -
    +
  • 3 tbsp tahini, almond butter or...
    -
    +
  • 1 tbsp red or white wine vinegar
    -
    +
  • 3 cup cooked quinoa
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
    -
    +
  • 3 Tbs. unsalted butter, melted
    -
    +
  • 1 cup heavy cream
    -
    +
  • 1 cup club soda
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 eggs
    -
    +
  • ¼ cup flour
    -
    +
  • 3 tablespoons tahini, almond but...
    -
    +
  • 1 tablespoon red or white wine v...
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 6 oz. can of artichoke hearts...
    -
    +
  • 1 10 oz. package of frozen spin...
    -
    +
  • 3/4 cups finely grated fresh par...
    -
    +
  • 3/4 cups mayonnaise
    -
    +
  • 3/4 cups sour cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 1 (6-oz.) package fresh baby spi...
    -
    +
  • 1 cup seedless red grapes, sliced
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • 1/4 cup light raspberry-walnut v...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces flour
    -
    +
  • 4 ounces butter, cold
    -
    +
  • 2 ounces water
    -
    +
  • 1 teaspoon vinegar
    -
    +
  • 1 10-ounce box frozen spinach, s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sheets store-bought filo pastry
    -
    +
  • melted butter, for brushing
    -
    +
  • 50 g unsalted butter
    -
    +
  • 50 g English spinach, trimmed
    -
    +
  • ¼ cup (40g) pine nuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 30.0 g unsalted butter
    -
    +
  • 1.0 onion, thinly sliced
    -
    +
  • 1.0 clove garlic, finely chopped
    -
    +
  • 130.0 g spinach, chopped
    -
    +
  • 100.0 g ricotta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 lb (900g) spinach , rinsed
    -
    +
  • ½ cup toasted pine nuts
    -
    +
  • 10 oz (300g) feta cheese, crumbled
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 2 red onions , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cup spinach leaves
    -
    +
  • 200 g feta cheese
    -
    +
  • 250 g tomato
    -
    +
  • 1/2 cup pine-nuts
    -
    +
  • 1/2 cup pumpkin seeds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 3/4 cup chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ¾-inch slice French bread, cut...
    -
    +
  • ½ ounce Romano
    -
    +
  • 2 tablespoons lightly toasted pi...
    -
    +
  • 1 can (15 ounce) artichokes, wel...
    -
    +
  • 1 small clove garlic
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10-oz. pkg. frozen chopped spina...
    -
    +
  • 5 oz. feta cheese, crumbled (1 1...
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 tsp. fresh lemon juice
    -
    +
  • 1/4 tsp. grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds flank steak
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups baby spinach
    -
    +
  • 3/4 cup pine nuts, toasted and f...
    -
    +
  • 1/4 cup crumbled low-fat feta ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 8 ounces lean ground round
    -
    +
  • 1/2 cup chopped onion (about 1/2...
    -
    +
  • 2 cups hot cooked rice (cooked w...
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pound(s) fresh head-on shrimp
    -
    +
  • 2 tablespoon(s) vegetable oil
    -
    +
  • 1/2 cup(s) golden raisins
    -
    +
  • 1/2 cup(s) julienne strips red b...
    -
    +
  • 1 6-ounce package(s) baby spinac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds flank steak
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups baby spinach
    -
    +
  • 3/4 cup pine nuts, toasted and f...
    -
    +
  • 1/4 cup crumbled low-fat feta ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g sultanas (optional)
    -
    +
  • 2 eggs
    -
    +
  • 200 g feta cheese , crumbled
    -
    +
  • 150 ml sour cream
    -
    +
  • 400 g fresh spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 large onion, finely chopped (1...
    -
    +
  • 2 lb lean (at least 93%) ground...
    -
    +
  • 1 box (9 oz) Green Giant® frozen...
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the pastry:
    -
    +
  • 200 g plain flour
    -
    +
  • 50 g pine nuts
    -
    +
  • 120 g unsalted butter, chilled
    -
    +
  • 1 large egg yolk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 bags (6 oz each) fresh baby sp...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 container (8 oz) sour cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 1/2 cup toasted pine nuts
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup crumbled feta cheese
    -
    +
  • 2 pears, cored and thinly sliced
    -
    +
  • 1 cup diet lemon-lime soda
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1/2 cup raspberry vinaigrette sa...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all