• 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 8 ounces baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • 200.0g pack reduced-fat feta-sty...
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  • handful black olives , roughly c...
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  • 50.0g pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup Extra Virgin olive Oil
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  • 4 tbsp white wine vinegar
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  • 4 tbsp lemon juice
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  • 1 tsp black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup cooked orzo
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    +
  • 2 x baby spinach leaves
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  • 1 x grape tomatoes
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  • 1 tbsp toasted pine nuts
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    +
  • 7-8 x kalamata olives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup cooked orzo
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    +
  • 2 handfuls baby spinach leaves
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    +
  • 1 handful grape tomatoes
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    +
  • 1 tbsp toasted pine nuts
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    +
  • 7-8 x kalamata olives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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    +
  • Salt and pepper
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    +
  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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    +
  • 1 cup halved grape tomatoes
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    +
  • 12 pimiento-stuffed olives, chopped
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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    +
  • 4 cups fresh spinach leaves (abo...
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    +
  • 1 clove garlic, minced (about 1...
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    +
  • 3 cups cooked white rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup kalamata olive , chopped
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    +
  • 1/4 cup sun-dried tomato (NOT th...
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    +
  • 12 ounces pasta , of your choice
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    +
  • 10 ounces frozen spinach
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    +
  • 8 ounces fresh mushrooms , thinl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup pine nuts
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    +
  • 1 cup pitted kalamata olives
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 4 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces feta cheese , crumbled
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 10 ounces frozen chopped spinach...
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    +
  • 1 teaspoon olive oil
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    +
  • 2/3 ounce pine nuts , about 2 tbsp
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley (o...
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    +
  • 1/2 teaspoon anise seed
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1 (16 ounce) package uncooked or...
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    +
  • 1/2 cup kalamata olive , chopped
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup balsamic vinegar
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    +
  • 8 ounces fresh spinach , roughly...
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    +
  • 1/2 cup celery , diced
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    +
  • 1 lb orzo pasta , cooked until a...
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    +
  • 1/2 cup red onion , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 10 kalamata olives , pitted and...
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    +
  • 1 dash kalamata brine (if you ha...
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    +
  • 2-3 ounces feta cheese
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    +
  • water , to cook orzo pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce
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    +
  • 1 purple onion , thinly sliced
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    +
  • 1 (4 ounce) package pine nuts
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    +
  • 2 lbs salmon (basa or talipia) (...
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    +
  • 1 (8 ounce) can black olives , p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup fresh basil , shredded
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    +
  • 5 thinly sliced mushrooms
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    +
  • 6 ounces feta cheese
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    +
  • 2-3 tablespoons pine nuts
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3/4 cup sun-dried tomato , packe...
    -
    +
  • 10 lemon wedges (optional)
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    +
  • 1 cup boiling water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 firm tomatoes , sliced lengthwise
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    +
  • freshly grated black pepper
    -
    +
  • 1 medium onion , sliced into cre...
    -
    +
  • 1 tablespoon fresh oregano or 1/...
    -
    +
  • Pesto-esque Sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • Handful toasted pine nuts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 teaspoon dried fresh basil
    -
    +
  • 2 tablespoons flat-leaf parsley,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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