LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 x eggs
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  • 1/4 cup flour
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  • 3 tbsp tahini, almond butter or...
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  • 1 tbsp red or white wine vinegar
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  • 3 cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 eggs
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    +
  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1 small red onion , cut into thi...
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  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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  • 4.0 tbsp pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
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  • 2-3 medium/large zucchini (it sh...
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  • 1 1/2 teaspoons Basil Extra Virg...
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  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups halved cherry tomatoes
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  • 1 cup fresh basil leaves, chopped
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  • 1 teaspoon minced garlic
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  • 1/4 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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  • 2 x baby spinach leaves
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  • 1 x grape tomatoes
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  • 1 tbsp toasted pine nuts
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  • 7-8 x kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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  • 2 handfuls baby spinach leaves
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  • 1 handful grape tomatoes
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  • 1 tbsp toasted pine nuts
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  • 7-8 x kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 2 teaspoons chopped marjoram or...
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  • 1 (1 1/4-pounds) eggplant, trimm...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 red bell peppers (2 large and...
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  • 2 large yellow bell peppers
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  • 2 tablespoons olive oil, divided
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  • 2 cups water
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  • 1 cup coarse or medium bulgur
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 red bell peppers (2 large and...
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  • 2 large yellow bell peppers
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  • 2 tablespoons olive oil, divided
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  • 2 cups water
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  • 1 cup coarse or medium bulgur*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 ¾-inch slice French bread, cut...
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  • ½ ounce Romano
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  • 2 tablespoons lightly toasted pi...
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  • 1 can (15 ounce) artichokes, wel...
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  • 1 small clove garlic
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • Salad
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  • 1 Tbs. pine nuts
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  • 4 oz. prewashed baby spinach (ab...
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  • Dressing
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  • 1 Tbs. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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  • 1 cup halved grape tomatoes
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  • 12 pimiento-stuffed olives, chopped
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  • 3 tablespoons pine nuts, toasted
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  • 1 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • Pizza dough
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  • 3 tsp. olive oil
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  • 1 medium red onion, halved and t...
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  • 1/4 cup pine nuts
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  • 6 cups spinach, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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  • 3 Tbsp. plus 2 tsp. extra virgin...
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  • 1/2 medium onion (about 1 cup),...
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  • 2 garlic cloves, chopped
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  • 3 cups raw spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Pine nuts -- for garnish
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  • 1/2 cup Red onion -- thinly sliced
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  • 1/4 cup Greek olives (optional) --
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  • 1 teaspoon Minced garlic
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  • 2 tablespoons Chopped parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • 1/4 cup sun-dried tomato (NOT th...
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  • 12 ounces pasta , of your choice
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  • 10 ounces frozen spinach
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  • 8 ounces fresh mushrooms , thinl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all