• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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  • 4 boneless chicken breast fillet...
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  • 85.0g feta cheese , crumbled
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  • 85.0g frozen leaf spinach , defr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 2 bags (5 ounces each) baby spinach
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  • 1/2 cup feta, crumbled (2 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons pine nuts
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  • 1 (6-oz.) package fresh baby spi...
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  • 1 cup seedless red grapes, sliced
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/4 cup light raspberry-walnut v...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 red bell peppers (2 large and...
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  • 2 large yellow bell peppers
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  • 2 tablespoons olive oil, divided
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  • 2 cups water
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  • 1 cup coarse or medium bulgur
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 red bell peppers (2 large and...
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  • 2 large yellow bell peppers
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  • 2 tablespoons olive oil, divided
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  • 2 cups water
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  • 1 cup coarse or medium bulgur*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 8 cup spinach leaves
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  • 200 g feta cheese
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  • 250 g tomato
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  • 1/2 cup pine-nuts
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  • 1/2 cup pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Salad
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  • 1 Tbs. pine nuts
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  • 4 oz. prewashed baby spinach (ab...
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  • Dressing
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  • 1 Tbs. extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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  • 4 cups fresh spinach leaves (abo...
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  • 1 clove garlic, minced (about 1...
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  • 3 cups cooked white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 50 g sultanas (optional)
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  • 2 eggs
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  • 200 g feta cheese , crumbled
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  • 150 ml sour cream
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  • 400 g fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Pine nuts -- for garnish
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  • 1/2 cup Red onion -- thinly sliced
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  • 1/4 cup Greek olives (optional) --
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  • 1 teaspoon Minced garlic
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  • 2 tablespoons Chopped parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fresh basil leaves
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup pine nuts
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  • 1 teaspoon salt
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces feta cheese , diced
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  • 7 ounces cooked pumpkin , , i us...
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  • extra virgin olive oil (to drizzle)
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  • freshly ground black pepper
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  • 3 tablespoons pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce crumbled feta cheese (op...
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  • 4 eggs
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  • 2-3 cups spinach leaves , washed...
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  • 1/2 medium onion , diced
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  • 2-3 tablespoons pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup bacon bit (optional)
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  • 1 1/2 cups green leaf lettuce or...
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  • 1 teaspoon olive oil
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  • 1 chopped tomato
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  • 1 minced garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 large mushroom caps
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  • 1/4 cup pine nuts
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup finely chopped green onion
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  • 2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pine nuts or walnuts , t...
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  • 1 cup carbonated lemon-lime beve...
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  • 1/2 cup crumbled feta cheese
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  • 4 cups fresh baby spinach leaves...
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  • 2 green onions , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 500 g roasted chicken meat
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  • 1/2 cup mild cheese
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  • 100 g feta cheese
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  • 200 g fresh spinach
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  • 350 g sweet potatoes or kumara
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all