• 8 Ingredients
  • 1/2 pound flank steak
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  • 1/4 cup olive tapenade
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  • 2 cups spinach, thick stems removed
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  • kosher salt and black pepper
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup grated Asiago cheese
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves, peeled and sliced
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  • 1 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 Tbs. extra-virgin olive oil
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  • 1-1/2 Tbs. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds flank steak, cut agains...
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  • salt and pepper to taste
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  • montreal steak seasoning
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  • 2 teaspoons olive oil, divided
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  • 1 cup blue cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium carrots, cut crosswise...
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  • 6 bacon slices, cut crosswise in...
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  • 1 cup fine fresh bread crumbs
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  • 1/4 cup finely chopped fresh fla...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce dried morel mushrooms
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  • boiling water
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  • 1 cup quinoa (tri color or plain)
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  • 2 cups water
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  • 1 tablespoon olive oil, plus 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 flank steak (2 lbs.)
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  • 1/2 cup red wine vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tsp. dried thyme
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  • Kosher salt, to taste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • Olive oil-flavored cooking spray
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  • 2 garlic cloves, minced 1 (10-ou...
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  • 1/3 cup (1 1/3 ounces) crumbled...
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  • 2 tablespoons dry breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak pounded out thin
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  • ½ onion
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  • 1 clove fresh garlic
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  • 1 pkg. frozen spinach, thawed an...
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  • 1 Tbs. grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 1/3 cup chopped pickled pepperon...
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  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 flank steak ( 1 pound), trimmed
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  • 1 bag (7 ounces) baby spinach
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  • 1/2 cup Parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 teaspoon(s) black pepper
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  • 2 tablespoon(s) breadcrumbs
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  • 1/2 cup(s) crumbled blue cheese
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  • 1 egg yolk
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  • 1 1/2 pound(s) flank steak
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 teaspoon(s) black pepper
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  • 2 tablespoon(s) breadcrumbs
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  • 1/2 cup(s) crumbled blue cheese
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  • 1 egg yolk
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  • 1 1/2 pound(s) flank steak
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak (about 1 1/2 pounds)
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  • 1 package(s) (10 oz.) frozen cho...
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  • 4 ounce(s) sun-dried tomato-or h...
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  • 2 tablespoon(s) seasoned bread c...
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 flank steak ( 1 pound), trimmed
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  • 1 bag (7 ounces) baby spinach
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    +
  • 1/2 cup Parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • 1 garlic clove, minced
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  • 1/2 cup seasoned bread crumbs
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  • 1/4 cup sunflower kernels, toasted
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried thyme
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  • 1 teaspoon finely chopped garlic
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  • 2 (2 lb) flank steaks
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  • 1-3 cup cold water
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  • 1/2 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (1 1/2 lb) flank steaks, trimm...
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  • 1 cup fresh basil leaf
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  • 1/2 cup marsala
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  • 1/2 cup dried breadcrumbs
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  • 2 teaspoons dried thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup grated asiago cheese
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  • 1 teaspoon olive oil
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  • 1 garlic clove , minced
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  • 1/4 cup fresh parsley , chopped
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  • coarse salt & freshly ground bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon garlic powder (I pr...
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  • 1 (10 ounce) package frozen chop...
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  • 1/3 cup finely chopped red onion
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  • 1/4 teaspoon salt
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  • 1 (14 1/2 ounce) can beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon cajun seasoning
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  • 1 onion , thinly sliced
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  • 3 slices thick deli bacon , cut...
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  • 18 spinach leaves , washed and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/2 pound) flank steak, tri...
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  • 4 large hard boiled eggs, peeled...
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  • 1 large onion, halved
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  • 1 large onion, sliced into rings
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (3 to 4 pound) flank steak
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  • 1/2 cup red wine vinegar
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  • 1/4 cup olive oil
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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  • 6 slices raw bacon or pancetta,...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all