• 9 Ingredients
  • 1 pound leeks
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 4 cups vegetable or chicken broth
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  • 1 large (12 oz.) Yukon Gold pota...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion (about 7 oz.), thi...
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  • Kosher salt and freshly ground b...
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  • 4 garlic cloves, 3 thinly sliced...
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  • 4 cups low-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/2 cup sliced almonds
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  • About 2 tbsp. extra-virgin olive...
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  • 1 pound boned, skinned chicken b...
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  • 1 1/2 cups quartered mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion (1 small)
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  • 2 cups organic vegetable broth
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  • 1 cup (1/2-inch) diced Yukon Gol...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 yukon gold potatoes, peele...
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  • 2 medium leeks, sliced
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  • 2 medium carrots, diced (about 2...
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  • 2 cloves garlic, minced
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  • 4 cups Swanson® Chicken Broth (R...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2 pounds yukon gold potatoes, pe...
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  • 8 cups (or more) water
  • 1/2 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 4 medium leeks, white and pale-g...
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  • 2 cloves garlic
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  • 4 medium yukon gold potatoes, cu...
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  • 6 cups chicken broth
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 3/4 cup finely chopped carrot (a...
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for...
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  • 2 large shallots, finely diced
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  • 3/4 cup dry white wine
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  • 3 large cloves garlic, minced (1...
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  • 1/8 tsp. cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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    +
  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb lean ham steaks, trimmed of...
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  • 2 tablespoons olive oil
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  • 1 large white or sweet onion, ch...
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  • 1 bunch green onions, chopped (a...
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  • 2 large carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb sausage , portugese (Sliced)
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  • 1 teaspoon cumin (Ground)
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  • 2 tablespoons olive oil
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  • 1/2 cup white zinfandel wine
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  • 1 lb red lentil (Dried)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup fat-free evaporated milk
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  • 1 cup light cream
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  • 2 cups thinly sliced carrots
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  • 4 medium leeks , washed and thin...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb jerusalem artichoke, peeled...
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  • 2 leeks , halved, rinsed and sliced
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  • 1 1/2 teaspoons sea salt
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  • 1 tablespoon olive oil
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  • 1 small yellow onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons heavy cream
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  • American farm-raised white sturg...
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  • 1 1/4 sheets silver gelatin, blo...
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  • 1 tablespoon chopped leeks
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  • 1/4 sheet gelatin, bloomed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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  • 1 (10 ounce) bag spinach , thinl...
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  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all