LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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  • 1 teaspoon freshly ground white...
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  • 2 large eggs, lightly beaten
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  • 2 cups packed spinach leaves, wi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 10-oz. package partially thaw...
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  • 6 shucked oysters and their liquor
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  • 2 tbsp. bottled clam juice
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  • 1 small clove garlic, peeled and...
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  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces baby spinach
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  • 1 cup dry white wine
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  • 1 cup water
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  • 3 bay leaves
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  • 4 pounds mussels, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground white pepper
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  • 1 cup sweet onion, roughly chopped
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  • 2 cup fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Earth Balance Vegan Butte...
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  • 1 large sweet onion, sliced
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  • 1/4 tsp white pepper
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  • 2 x Honeycrisp apples, julienned
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  • 1 x Pink Lady apple, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup LAND O LAKES® Butter wit...
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  • 1 leek, sliced, washed, chopped*
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  • 1 teaspoon finely chopped fresh...
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  • 3 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked barley
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  • 4 cups plus 2 teaspoons water
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  • 1 medium parsnip, peeled and dic...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 2 thick slices sourdough bread
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  • 4 tablespoons olive oil
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  • Salt
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  • 2 celery stalks (including the l...
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  • 2 small green bell peppers, stem...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 slices of sourdough bread, cru...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground w...
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  • 1 tablespoon canola oil
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  • 1 large onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups Low-Fat Chicken Stock
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 medium onion, sliced
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  • 1 1/2 quarts chicken broth, divided
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  • 1/4 cup plus 2 tablespoons butte...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup (4 fl. oz) sour cream, p...
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  • 1/2 teaspoon salt
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  • 3 scallions, diced
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  • 2 cups (4 oz) lettuce leaves, ch...
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  • 1/2 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2-3/4 lb. mini-meatballs (home...
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  • 1/4 lb. ditalini pasta
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  • 1 large (or 2 medium) carrots
  • 2 large stalks celery
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  • 8 cups chicken broth (2-4 cup co...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 pkg. (8 oz.) frozen, chopped s...
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  • 1 small onion, chopped
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  • 1 1/2 cups chopped mushrooms
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  • 2-3 heaping Tbsp. flour
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter
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  • 2 leeks , thinly sliced
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  • 2 potatoes , peeled and diced
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  • 3 cups sodium-reduced chicken broth
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons margarine
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  • 5 tablespoons all-purpose flour
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  • 150 g finely chopped frozen spin...
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  • 1/8 teaspoon white pepper
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  • 1 liter milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup minced fresh basil
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  • 2 tablespoons lemon juice
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  • 1/8 teaspoon ground nutmeg
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  • 1 cup egg substitute
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken thighs with bone &...
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  • 1 large onion, diced
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  • 2 cups baby carrots
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  • 1 bag baby spinach
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  • 3 cups frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons white pepper
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  • 3 Cloves garlic, minced
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  • 3 cups Chicken broth
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  • 3 cups Mushrooms, sliced
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  • 16 ounces spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 24-32 oz vegetable broth
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  • 1 lb boneless skinless boneless...
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  • 1 package target's simply balanc...
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  • 2 cups quinoa
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  • 1/2 bag kale
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can tomato sauce
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  • 1 teaspoon mccormick Bon Appetit...
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  • 1 cup chopped fresh carrot
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  • 2 tablespoons dried cilantro
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  • 1 (15 ounce) package fresh froze...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all