Spinach Soup No Null Tumeric Recipes

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Spinach And Coconut Soup

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14 Ingredients
2 tbsp. sunflower oil
1 onion, chopped
2 garlic cloves, crushed
2 green chilies, seeded and chopped
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
1/2 tsp. ground ginger
2 1/2 cups vegetable stock
2 1/2 cups coconut milk
Generous 1 lb. baby spinach leaves
Juice of 1/2 lemon
Salt
Coconut shavings, toasted, if desired...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

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25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
14-to 16-oz container firm tofu, drai...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegan Butternut Squash Soup With Chickpeas And Spinach

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The Shiksa in the Kitchen
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Cook time: 1 hr 4 mins

9 Ingredients
2 cans large chickpeas, aka garbanzo...
2 tbsp extra virgin olive oil
1 yellow onion, diced
1 butternut squash, seeded and cubed...
½ tsp cumin
¼ tsp turmeric
Pinch of cayenne pepper
Salt and black pepper to taste
3 cups fresh spinach leaves, rinsed c...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Carrot-spinach Soup With Dill

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Whole Living
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9 Ingredients
1 large onion, diced
3 Tbsps extra-virgin olive oil
7 carrots, diced (about 5 cups)
1/4 tsp turmeric
1 Tbsp coarse salt
8 ozs green beans, cut into 1/2-inch...
1 packed cup baby spinach
3 Tbsps chopped fresh dill
2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Crockpot Chana Dal With Spinach Soup

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EverydayMaven
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Cook time: 4 hrs

18 Ingredients
2 tsps canola oil
2 small yellow onions (or 1 large), c...
6 cloves garlic, chopped
3″ piece ginger root, peeled and chopped
2 cups chana dal, rinsed and picked over
4 cups broth
2 cups water
1 15-oz can light coconut milk
1 14.5-oz can crushed tomatoes
2 dried chilies
1 Tbsp garam masala
1 Tbsp curry powder
2 tsps kosher salt
2 tsps turmeric
2 tsps ground cumin
1 tsp mustard powder
1 tsp ground fenugreek seed
6 ozs organic baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Carrot-spinach Soup With Dill

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9 Ingredients
1 large onion, diced
3 Tbsps extra-virgin olive oil
7 carrots, diced (about 5 cups)
1/4 tsp turmeric
1 Tbsp coarse salt
8 ozs green beans, cut into 1/2-inch...
1 packed cup baby spinach
3 Tbsps chopped fresh dill
2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Jamaican Spinach Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 35 mins

16 Ingredients
1/4 tsp ground nutmeg
3 Tbsps olive oil
4 cups chopped zucchini
2 tsps sea salt
1 cup chopped fresh spinach
1/4 tsp ground allspice
6 cups vegetable stock
2 potatoes, peeled and diced
4 cloves garlic, minced
1 pinch cayenne pepper
1/4 tsp ground turmeric
2 stalks celery, chopped
1 Tbsp turbinado sugar
1 onion, chopped
1/2 red bell pepper, minced
2 Tbsps fresh ginger root, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Persian Spinach Soup With Lentils

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VegetarianTimes
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Cook time: 1 hr 2 mins

10 Ingredients
2 Tbs. olive oil
2 medium onions, diced (about 2 1/2 c...
1/4 cup lentils
1/2 tsp. turmeric
3 1/2 cups low-sodium vegetable broth
10 oz. frozen chopped spinach, thawed...
3 green onions, finely chopped (about...
2 oz. fettuccine, broken into 1-inch...
1 cup plain nonfat yogurt
1 Tbs. chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Yellow Pea And Coconut Milk Soup

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Leite's Culinaria
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Cook time: 1 hr 45 mins

19 Ingredients
2 cups yellow split peas, rinsed and...
2 bay leaves
3 cloves
Sea salt and coarsely ground pepper
2 to 4 Tbsps butter, light sesame oil...
1 large onion
1/4 cup minced cilantro stems
1 1/2 tsps ground turmeric
1 tsp ground cardamom
1/2 tsp ground cinnamon
Pinch of hot red pepper flakes
One 15-oz can coconut milk
Juice of 1 large lime, or to taste
3 Tbsps chopped cilantro
1/2 cup rice
1/2 tsp each ground turmeric and paprika
1/4 tsp each cumin seeds and freshly...
1/2 cup yogurt
Large bunch spinach, stems removed, w...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

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Epicurious
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Site rating: 4 stars
Cook time: 8 hrs 27 mins

25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds*
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
1 14- to 16-oz container firm tofu, d...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Magnificent Minestrone

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Kath Eats Real Food
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Cook time: 21 mins

16 Ingredients
2 zucchini, diced
2 carrots, diced
1 celery stalk, diced
2 cups fresh green beans, bite-sized
1 tbsp olive oil, salt and pepper to...
2 cups veggie broth
28 oz can Muir Glen Fire Roasted Dice...
15 oz can great northern beans, drain...
1 clove garlic or 1 tsp Garlic Gold c...
1 heaping tsp dried herbs of your cho...
1.5 cups whole wheat shells, dry
1/4 cup chopped kalamata olives
1/4 tsp turmeric
Pinch red pepper flakes
Cracked black pepper to taste
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Shrimp + Coconut Soup With Collard Greens

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Kath Eats Real Food
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Cook time: 4 mins

9 Ingredients
Olive oil in the bottom of a pot
1 head collard greens (or kale or spi...
3 cups veggie broth
1 can lite coconut milk
3/4 lb peeled shrimp
1/2 tsp smoked paprika
1/4 tsp turmeric
Salt + pepper to taste
Coconut flakes + sriracha to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Hearty Lentil And Veggie Soup

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12 Ingredients
1 onion
3 tbsp of olive oil
2 carrots
2 stalks celery
2 cloves garlic
1 bay leaf
2 large fresh tomatoes
2 cups dry lentils
8 cups low-sodium vegetable broth
1/2 cup spinach
1/4 tsp ground tumeric
1/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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New Year Noodle Soup

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101 Cookbooks
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Cook time: 40 mins

21 Ingredients
2 Tbsps olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, fi...
1/2 tsp ground turmeric
1 tsp ground cumin
1/4 tsp freshly ground black pepper
8 1/2 cups / 2 Ls good-tasting vegeta...
100 g / 3.5 oz yellow split peas or b...
1 1/2 cups cooked chickpeas, rinsed i...
2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves,...
1/2 cup finely shredded cilantro leaves
2 Tbsps chopped fresh dill
juice of one lime
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50 g / scant 2 ozs of toasted, choppe...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tarragon Asparagus Yam Soup

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Cuisinart
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Cook time: 39 mins

9 Ingredients
Virgin Coconut Oil 1 Tbsp
Asparagus 4 cups approx 1 1/2 lbs cho...
Yam 1 cup chopped
Onion 1 large chopped
2 cups of baby spinach
Vegetable Soup Broth 4 cups
Garlic Powder 1/2 tsp
Tarragon 1 Tbsp fresh or dehydrated
turmeric 1 tsp
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Indian Split-pea And Vegetable Soup

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Food & Wine
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Cook time: 58 mins

12 Ingredients
1 10- ozs package frozen chopped spinach
1 cup yellow or green split peas
9 cups water, more if needed
2 1- inch pieces fresh ginger, peeled...
1 3/4 tsps salt
2 Tbsps butter
1 jalapeño pepper, seeds and ribs rem...
1/4 tsp turmeric
1 Tbsp ground coriander
1 1/2 tsps ground cumin
4 carrots, cut into 1/4-inch slices
1 lb boiling potatoes (about 3), peel...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Green Curry Broth

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101 Cookbooks
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Cook time: 15 mins

16 Ingredients
1 tbsp Coriander Seeds
1 1/2 tsp whole Cumin Seeds
2 tbsp Coconut Oil, clarified butter...
4 x Shallots, thinly sliced
4 medium Garlic Cloves, finely chopped
4 small Serrano chile Peppers, thinly...
3 x Lemongrass stalks, minced
1 1/2 inch piece of Ginger, peeled &...
8 x Green Onion, trimmed, thinly sliced
1/8 tsp turmeric powder
1/4 cup freshly sqeezed Lime Juice an...
6-7 cup good tasting Vegetable Broth
12 oz Tofu, cut into tiny cubes
2 x kernels from ears of corn
4 handfuls torn spinach, stem trimmed
a small handful of each fresh Mint, f...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mixed Pulses And Herb Soup

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Epicurious
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Cook time: 5 hrs 20 mins

25 Ingredients
50 g/2 oz mung beans
50 g/2 oz split peas
50 g/2 oz green lentils
50 g/2 oz red kidney beans
50 g/2 oz black-eyed beans (or white...
50 g/2 oz chick peas
50 g/2 oz rice (any variety)
Salt and black pepper
1 large onion
150 g/5 oz spinach or (beetroot/beet...
100 g/ 3 1/2 oz fresh dill
100 g/ 3 1/2 oz fresh coriander/cilantro
100 g/ 3 1/2 oz fresh parsley
100 g/ 3 1/2 oz fresh chives (or gree...
50 g/2 oz fresh tarragon (or 2 Tbsps...
30 g/ 1 oz fresh marzeh (summer savor...
50 g/2 oz butter
4 Tbsps sunflower oil
2 litres/3 1/2 pints boiling water
3 chicken/vegetable stock cubes
1 tsp turmeric
1 medium onion, peeled and thinly sliced
2 large cloves of garlic, finely chopped
20 g/ 3/4 oz butter
1 Tbsp dried mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Sweet Potato Soup

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Vegan YumYum
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23 Ingredients
1 Sweet Potato
2 Medium-Sized Carrots, diced
1/2 Small Onion, chopped
1 Lemon
1 cup Frozen Peas
1 cup Frozen Corn
1/4 cup Raisins
1 big handful Baby spinach
2 tbsp Tomato Paste
1 Bay Leaf
1 Cinnamon Stick
1 1/2 cup Vegetable Stock
1 cup Water
1/2 tsp Salt.
1/4 tsp Ginger
1/4 tsp Mushroom Stock Powder
1/4 tsp Cardamom
1/4 tsp Black Pepper
1/2 tsp Tumeric
1 tsp Coriander
1 tsp Cumin
Dash of Celery Salt
Sprinkle of Chili Flakes
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Nutrition by Foodily 96% match
Calories per gram: 0.5
Total fat: Low
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Chickpea And Greens Curry Soup

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VegetarianTimes
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Cook time: 1 hr 6 mins

14 Ingredients
1 Tbs. olive oil
1 tsp. curry powder
1 tsp. ground cinnamon
1 tsp. ground turmeric
1/2 tsp. chili powder
1/4 tsp. ground nutmeg
1 large onion, finely chopped
2 cups chopped fresh spinach, beet gr...
1 15-oz. can chickpeas, rinsed and dr...
1 medium tomato, chopped
4 cups low-sodium vegetable broth or...
1 15-oz. can low-fat coconut milk
1/4 cup cilantro, finely chopped
8 Tbs. plain low-fat Greek yogurt, di...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mango, Spinach And Lentil Soup - Palak Dal With Mangoes

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Eatomaniac
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10 Ingredients
toor dal or yellow lentils - 1 cup un...
turmeric 1/4 tsp
olive oil - 1 Tbsp
garlic - 2-3 cloves finely chopped (o...
mango - 1 ripe peeled and cubed (use...
spinach - 3-4 cups raw chopped
jeera/cumin seeds - 1 tsp
green chilies - 1 slit lengthwise
salt to taste
water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Coconut-curry Noodle Soup

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Food & Wine
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19 Ingredients
3 cups baby spinach
1/4 lb snow peas, halved crosswise
3/4 lb dried chow mein noodles
3 Tbsps vegetable oil
2 shallots, thinly sliced
2 garlic cloves, minced
2 tsps Thai red curry paste
1 1/2 tsps Madras curry powder
1/2 tsp ground coriander
1/2 tsp ground turmeric
6 cups chicken stock or low-sodium broth
One 13 1/2-oz can unsweetened coconut...
2 Tbsps Asian fish sauce
2 Tbsps sugar
1/2 lb shredded cooked chicken (2 cups)
1/4 cup chopped cilantro leaves
2 scallions, thinly sliced
Salt
Lime wedges and sliced chiles, for se...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chickpea And Noodle Soup With Persian Herbs

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Los Angeles Times
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16 Ingredients
3 Tbsps extra-virgin olive oil
1 lb onions (1 very large or 2 medium...
4 large garlic cloves, chopped
2/3 cup dried chickpeas (garbanzo bea...
2 cups vegetable broth
8 cups water, divided
1/3 cup green lentils, sorted and rinsed
1/2 tsp turmeric
Salt and freshly ground pepper
4 ozs linguine, whole wheat or white,...
1/3 cup chopped dill
1/2 cup chopped cilantro
1/3 cup chopped green onions
1 (6-oz) bunch spinach, large stems r...
1 tsp dried mint
Kashk, for serving
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Med
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Lentil Soup With Yogurt And Lime

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Clabber Girl
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11 Ingredients
2 cups lentils, picked over for rocks...
2 Tbsps butter
1 medium onion, diced
1 1/2 tsps cumin
1 1/2 tsps mustard seeds (or 1 tsp dr...
1 tsp turmeric
6 oz. spinach, washed
juice of 2 to 3 limes, about 4 Tbsps
1 tsp salt, or to taste
1/2 cup diced cilantro
6 Tbsps yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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