LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 small yellow onion
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    +
  • 4 cloves garlic
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    +
  • 1 (28 oz.) can tomato sauce
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  • 1 (28 oz.) can crushed or diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups water
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    +
  • 1 pkg (12 oz each) refrigerated...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 3 stalks celery
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    +
  • 4 med carrots
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  • 1 med onion
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  • 3 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound mild Italian sausage
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced carrots
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  • 1 (8-ounce) package sliced fresh...
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  • 2 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 (14-ounce) cans vegetable or c...
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  • 2 cups shredded cabbage
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    +
  • 1 (15-ounce) can diced tomatoes
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    +
  • 1 (15-ounce) can extra-thick and...
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    +
  • 6 medium (2 cups) new red potato...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup diced smoked lean ham
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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    +
  • Olive oil cooking spray
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups finely chopped onion
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    +
  • 2/3 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 cup dried lentils
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups chopped onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup(s) Smoked ham diced
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    +
  • 2 stalk(s) Celery chopped
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    +
  • 1 Onion chopped
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    +
  • 2 Carrots Sliced
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    +
  • 2 clove(s) Garlic Minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 3 clove(s) garlic minced
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    +
  • 2 onions chopped
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    +
  • 2 cup(s) celery chopped
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    +
  • 5 carrots sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
    -
    +
  • 1 1/2 teaspoon(s) olive oil
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    +
  • 2 clove(s) fresh garlic chopped
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    +
  • 1 yellow onion chopped
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    +
  • 2 1/2 carrots sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups baby spinach, rinsed
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup canned kidney beans, drained
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 5 carrots, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 cups fresh spinach , chopped
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    +
  • 2 tablespoons garlic , minced
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    +
  • 2 cups onions , chopped
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    +
  • 4 teaspoons thinly sliced fresh...
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    +
  • 1/4 cup parmesan cheese , shredd...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 ounce) can tomato sauce
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    +
  • 1 teaspoon mccormick Bon Appetit...
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    +
  • 1 cup chopped fresh carrot
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    +
  • 2 tablespoons dried cilantro
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    +
  • 1 (15 ounce) package fresh froze...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 18 ounces tomato sauce
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    +
  • 1/2 cup peanut oil
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    +
  • 2 pounds fresh shrimp, peeled an...
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    +
  • 2 habanero peppers, seeded and m...
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    +
  • 1 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 18 ounces tomato sauce
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    +
  • 2 large tomatoes , chopped
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    +
  • 1/2 cup peanut oil
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    +
  • 2 habanero peppers , seeded and...
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    +
  • 1 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups fresh spinach , chopped
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    +
  • 1 lb hot Italian sausage
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    +
  • 4 cups defatted chicken broth
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    +
  • 1 cup thin lasagna noodle
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    +
  • salt & pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup finely chopped carrots
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    +
  • 1 onion, finely chopped
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 (14 ounce) can chopped spinach...
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    +
  • 1 (15 ounce) can tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3/4 cup water
    -
    +
  • 1 cup chopped onions
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    +
  • 2 small unpeeled red potatoes, c...
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (29 ounce) can diced tomatoes
    -
    +
  • 8 slices crisp cooked bacon, cru...
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    +
  • 1/2 pound seashell pasta
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 ounce) can chopped spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups baby spinach, rinsed
    -
    +
  • 3 tablespoons olive oil
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    +
  • 2 onions , chopped
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    +
  • 1-2 tablespoon tomato paste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
    -
    +
  • 2 cups chopped fresh spinach (ri...
    -
    +
  • 4 carrots , peeled and sliced
    -
    +
  • 1/3-1/2 cup grated parmesan chee...
    -
    +
  • 1 (14 ounce) can kidney beans ,...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all