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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 2 bunches parsley stems
  • 2 qts brown chicken stock, recipe fol...
  • 3 Tbsps extra-virgin olive oil
  • 4 Tbsps tomato paste
  • 8 ribs celery, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
  • 1/2 cup uncooked wild rice
  • 1 lb turkey Italian sausage
  • 1 tsp olive oil
  • 1 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6 ozs baby spinach
  • 1 cup dry white wine
  • 1 cup water
  • 3 bay leaves
  • 4 lbs mussels, scrubbed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 medium yellow onion
  • 1 1/2 Tbsps tomato paste
  • 1 Tbsp light brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 lbs oxtails (washed)
  • 4 carrots (washed, ends trimmed, peel...
  • 8 garlic cloves (peeled, finely chopped)
  • 2 medium yellow onions (peeled, ends...
  • 1 cup Italian parsley (washed, finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps canola oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 1/3 cups finely diced onion
  • 1/3 cup finely diced celery
  • 1/3 cup finely diced carrot
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • ½ Cup red bell pepper, finely diced
  • ½ Cup white onion, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps butter
  • 1 onion, chopped
  • 1/2 tsp salt
  • 2 tsps curry powder
  • 2 tsps tomato paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil, plus...
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 leek, white and pale green parts on...
  • 2 garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 1 Sweet Potato
  • 2 Medium-Sized Carrots, diced
  • 1/2 Small Onion, chopped
  • 1 Lemon
  • 1 cup Frozen Peas
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps canola oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 tsps olive oil
  • 1 large onion, finely chopped (1 cup)
  • 4 cloves garlic, finely chopped
  • 1 Tbsp tomato paste
  • 1 1/2 cups sliced carrots (4 medium)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 12 ozs Italian sausage, thawed and ca...
  • 1 Tbsp tomato paste
  • 1/2 cup flat-leaf parsley, roughly ch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green parts...
  • 1 tbsp tomato paste
  • 1 qt(1 L) chicken stock
  • 9 oz (250g) spinach , sliced
  • 2 carrots , sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp vegetable oil
  • 4 green onions , chopped
  • 3 carrots , chopped
  • 1 potato , peeled and chopped
  • 1 tbsp tomato paste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 green chilli, finley chopped
  • 400 gm tinned chick peas, drained
  • 300 ml vegetable stock
  • 2 cm piece ginger, finely chopped
  • 1 tsp ground tumeric
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccoli rab...
  • Mushroom soy sauce to taste
  • 3 carrots , diced
  • 1 cup French green lentils , sorted...
  • 9 cups water or Basic Vegetable Stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 large fennel bulb (about 1 lb), cut...
  • 1 large onion, diced
  • 1 large garlic clove, minced
  • 1 Tbsp tomato paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 oz dried shiitake mushrooms
  • 4 carrots
  • 8 cups button mushrooms
  • 2 tbsp vegetable oil
  • 2 onions , finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb ground beef
  • 1/4 lb ground pork
  • 1/4 tsp Emeril's Italian Essence or o...
  • 1/4 cup Italian-style bread crumbs
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 8 oz. spaghetti, broken into thirds
  • 1 15-oz. can low-sodium vegetable broth
  • 2 Tbs. tomato paste
  • 1 Tbs. harissa, or 1 tsp. red pepper...
  • 1/8 tsp. saffron threads
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 large onion, dined
  • 4 stalks celery, diced
  • 3 medium carrots, diced
  • 2 cloves garlic, diced
  • 2 Tbsps olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 1 lb dry cannellini beans, soaked in...
  • 1/2 cup pancetta, cut in large chunks
  • 1/4 cup extra-virgin olive oil
  • 2 large carrots, cut into 1/4-inch dice
  • 2 stalks celery, cut into 1/4-inch dice
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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