• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces baby spinach
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  • 1 cup dry white wine
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  • 1 cup water
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  • 3 bay leaves
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  • 4 pounds mussels, scrubbed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen Peas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 carrots, peeled and diced
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  • 2 stalks of celery, diced
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  • ½ Cup red bell pepper, finely diced
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  • ½ Cup white onion, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 medium yellow onion
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  • 1 1/2 tablespoons tomato paste
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  • 1 tablespoon light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds oxtails (washed)
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  • 4 carrots (washed, ends trimmed,...
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  • 8 garlic cloves (peeled, finely...
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  • 2 medium yellow onions (peeled,...
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  • 1 cup Italian parsley (washed, f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 2 stalks celery, thinly sliced
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  • 1 medium onion, diced
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  • 1 medium leek, white and pale gr...
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  • 1 cup wheat berries or farro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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  • 1 tbsp tomato paste
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  • 1 quart (1 liter) chicken stock
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  • 9 oz (250g) spinach , sliced
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  • 2 carrots , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup uncooked wild rice
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  • 1 pound turkey Italian sausage
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb (about 1 pou...
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  • 1 large onion, diced
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  • 1 large garlic clove, minced
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can/jar(s) 14.5 oz black beans...
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  • 1 can/jar(s) 14.5 oz diced tomatoes
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  • 4 cup(s) fresh spinach, or 1 cup...
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  • 4 slice(s) diced canadian bacon
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  • 1 small onion diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 green onions , chopped
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  • 3 carrots , chopped
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  • 1 potato , peeled and chopped
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  • 1 tbsp tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 celery stalk
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  • 1 cup(s) chickpeas, drained and...
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  • coarsely ground black pepper
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  • 1 teaspoon(s) dried basil
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  • 3 clove(s) garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 celery stalk
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  • 1 cup(s) chickpeas, drained and...
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    +
  • coarsely ground black pepper
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    +
  • 1 teaspoon(s) dried basil
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    +
  • 3 clove(s) garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 4 carrots
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  • 8 cups button mushrooms
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  • 2 tbsp vegetable oil
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  • 2 onions , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 large onion, finely chopped (1...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 1/2 cups sliced carrots (4 med...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 tablespoon sugar (optional or...
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  • 3 tablespoons minced fresh garli...
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  • seasoning salt (or use white sal...
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    +
  • cooked spaghetti (broken into sm...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can/jar(s) 14.5 oz black beans...
    -
    +
  • 1 can/jar(s) 14.5 oz diced tomatoes
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    +
  • 4 cup(s) fresh spinach, or 1 cup...
    -
    +
  • 4 slice(s) diced canadian bacon
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    +
  • 1 small onion diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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