• 10 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, diced
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  • 1 small carrot, chopped
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  • 2 tablespoon olive oil
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb dried green split peas, rinsed
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  • 5 cup each chicken broth and water
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  • 1 meaty ham bone or ham hock
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  • 2 ribs of celery (with leaves),...
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  • ½ tsp dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
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  • 2 ounces pancetta, cubed small
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  • olive oil
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  • 1 large yellow onion, diced
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  • 2 stalks celery, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pints shucked oysters incl...
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  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon all-purpose flour
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  • 1 pound spinach, washed well and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leeks, white...
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  • 1 pound cauliflower florets
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  • 1/4 pound turnips, peeled, in la...
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  • 4 cups chicken or vegetable stoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter, plus extra...
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  • 1 large leek, white part only, c...
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  • 2 small potatoes, peeled, quarte...
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  • 1 garlic clove, slivered
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  • 1 bunch spinach, stems removed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Virgin Coconut Oil 1 tablespoon
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  • Asparagus 4 cups approx 1 1/2 lb...
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  • Yam 1 cup chopped
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  • Onion 1 large chopped
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  • 2 cups of baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 avocado (about 3 ounces), pe...
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  • 1 1/2 cups water
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  • 1/2 cup chopped asparagus
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  • 2 tablespoons chopped peeled celery
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  • 1 tablespoon Nama Shoyu, or othe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • Non-stick olive oil cooking spray
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  • 1 cup chopped onion
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  • 1 cup canned roasted pepper stri...
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  • 1 can (4 ounces) portobello chun...
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  • 1 package (10 ounces) triple-was...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups coarsely chopped spinach...
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  • 2 tablespoons tarragon leaves, p...
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  • 2 cups water, or more as needed
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  • 2 avocados, flesh quartered
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  • 2 tart apples, such as Granny Sm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for...
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  • 2 large shallots, finely diced
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  • 3/4 cup dry white wine
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  • 3 large cloves garlic, minced (1...
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  • 1/8 tsp. cayenne pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ribs celery, leaves included...
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  • 1 leek (white part only), rinsed
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    +
  • 1 cup slivered fresh spinach l...
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  • 5 cups chicken stock or canned...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • extra kosher salt , for chicken...
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  • 3/4 cup fat-free evaporated milk
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  • 2 teaspoons sweet Hungarian paprika
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon black pepper , plus
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (16 ounce) jar alfredo sauce
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  • 1/3 cup dry white wine
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  • 1 cup fresh mushrooms , sliced
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  • 1 (15 ounce) carton ricotta cheese
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    +
  • 1/8 teaspoon dried tarragon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried tarragon
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    +
  • 1/2 cup half-and-half
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  • 1 pinch freshly grated nutmeg
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  • 3 parsley sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons butter or marg...
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  • 3/4 cup plain yogurt
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  • 1 pinch ground nutmeg
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  • 1 (16 ounce) package frozen chop...
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  • 2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all