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16 Spinach Soup no null sunflower oil recipes

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16 Spinach Soup no null sunflower oil recipes

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Spinach And Coconut Soup

Running With Tweezers
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14 Ingredients
2 tbsp. sunflower oil
1 onion, chopped
2 garlic cloves, crushed
2 green chilies, seeded and chopped
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
1/2 tsp. ground ginger
2 1/2 cups vegetable stock
2 1/2 cups coconut milk
Generous 1 lb. baby spinach leaves
Juice of 1/2 lemon
Salt
Coconut shavings, toasted, if desired...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Mixed Pulses And Herb Soup

Epicurious
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Cook time: 5 hrs 20 mins

25 Ingredients
50 g/2 oz mung beans
50 g/2 oz split peas
50 g/2 oz green lentils
50 g/2 oz red kidney beans
50 g/2 oz black-eyed beans (or white...
50 g/2 oz chick peas
50 g/2 oz rice (any variety)
Salt and black pepper
1 large onion
150 g/5 oz spinach or (beetroot/beet...
100 g/ 3 1/2 oz fresh dill
100 g/ 3 1/2 oz fresh coriander/cilantro
100 g/ 3 1/2 oz fresh parsley
100 g/ 3 1/2 oz fresh chives (or gree...
50 g/2 oz fresh tarragon (or 2 Tbsps...
30 g/ 1 oz fresh marzeh (summer savor...
50 g/2 oz butter
4 Tbsps sunflower oil
2 litres/3 1/2 pints boiling water
3 chicken/vegetable stock cubes
1 tsp turmeric
1 medium onion, peeled and thinly sliced
2 large cloves of garlic, finely chopped
20 g/ 3/4 oz butter
1 Tbsp dried mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

Bon Appetit
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25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
14-to 16-oz container firm tofu, drai...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lentil & Spinach Soup With Harissa Croutons

Eat Like a Girl
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Cook time: 50 mins

13 Ingredients
200 gm baby spinach
100 gm split red lentils
1 x banana shallot, finely chopped
1 clove garlic, finely chopped
1 x mild green chilli, finely chopped
1.25 litre light stock
1 tbsp cumin seeds, toasted and groun...
3 tbsp Extra Virgin Olive Oil
1 tbsp Harissa
1 x sunflower oil
1 x salt and pepper to taste
1 squeeze fresh lemon
100 gm leftover good bread, cubed
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Nutrition by Foodily 92% match
Calories per gram: 3.1
Total fat: High
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One Pan Spicy Rice

BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
handful of raisins
natural yogurt to serve, optional
175.0g frozen leaf spinach , thawed
450.0ml vegetable stock
1.0 tbsp sunflower oil
handful of cashew nuts
400 g can chickpeas , drained and rinsed
250.0g basmati rice , rinsed
2.0 tbsp medium curry paste (Madras i...
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

Epicurious
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Site rating: 4 stars
Cook time: 8 hrs 27 mins

25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds*
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
1 14- to 16-oz container firm tofu, d...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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South Indian Vegetable Curry

Bon Appetit
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ancient Egyptian Melokhia Soup

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 20 mins

13 Ingredients
2 tsps ground coriander
2 fine cut onions
for the broth
1 kg leg of lamb or 1 whole chicken
200 g wild spinach
1 tsp pepper
salt (as much as you like)
2 garlic cloves (squeezed)
for the soup
pepper (a handful)
1 1/2 Ls water
sunflower oil or olive oil
2 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegetable Madras

BBC Good Food
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16 Ingredients
2-3 cloves garlic, finely chopped
1/3 - full bag of spinach
To finish:
1 thumb size piece of ginger, grated...
stock: 1/3 vegetable stock cube disol...
splash Groundnut/walnut/sunflower oil
spoon of mango chutney (if you want t...
1 lg onion, finely chopped
ceyenne pepper (only to add heat at e...
2 medium size tomatoes, sliced into 1...
1 courgette, halved and sliced
chopped coriander (optional)
1 red pepper, chopped into slices of...
tsp garam masala
3 - 4 heaped tsps Madras curry paste
1 medium sweet potato, cubed
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Low
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Southwest Bean Potage

Prevention
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Site rating: no rating
Cook time: 17 mins

11 Ingredients
1 tbsp sunflower oil
2 C onion and red bell pepper, chopped
1 tbsp garlic, minced
2 tsp ground cumin
1/2 tsp salt
1 can (15 oz) pumpkin
1 can (15.5 oz) pinto beans, rinsed a...
4 C fat free reduced sodium vegetable...
2 C (2 ozs) baby spinach leaves, shre...
4 tsp chopped roasted pumpkin seeds
4 lime wedges or sherry vinegar (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Authentic Chicken Noodle Soup

Food.com
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Site rating: no rating
Cook time: 30 mins

15 Ingredients
1/2 cup baby spinach leaves, a handful
3 spring onions , thinly sliced (gree...
1/2 tsp gingerroot , freshly grated
1 1/4 Ls chicken stock
3 ozs sugar snap peas
3 ozs small broccoli florets
8 ozs fine egg noodles
1/2 tsp red chile , finely chopped
1 Tbsp sunflower oil
1 tsp sesame oil
1 Tbsp chopped fresh coriander
1 tsp clear honey
2 Tbsps soy sauce
6 ozs cooked chicken, shredded
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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South Indian Vegetable Curry

Epicurious
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Site rating: 4 stars
Cook time: 59 mins

23 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 (2-inch-long 1-inch-diam) piece pee...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
* An Indian spice mixture; available...
** Leaves of the kaffir lime tree; so...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Garlic Dahl

Foodista.com
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Site rating: no rating
Cook time: 46 mins

10 Ingredients
350 gs Orange lentils, washed
1 Tbsp Garam masala
6 Cardamom pods, crushed
4 Garlic cloves, crushed
1 Tbsp sunflower oil
1 lrg Onion, chopped
1 Bay leaf
1 Tbsp Ground turmeric
900 ml Vegetable stock, about
225 gs Fresh spinach leaves, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Southwest Bean Potage

Men's Health
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Site rating: no rating
Cook time: 23 mins

11 Ingredients
1 tbsp sunflower oil
2 C onion and red bell pepper, chopped
1 tbsp garlic, minced
2 tsp ground cumin
1/2 tsp salt
1 can (15 oz) pumpkin
1 can (15.5 oz) pinto beans, rinsed a...
4 C fat free reduced sodium vegetable...
2 C (2 ozs) baby spinach leaves, shre...
4 tsp chopped roasted pumpkin seeds
4 lime wedges or sherry vinegar (opti...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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One Pan Spicy Rice

Food.com
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Site rating: no rating
Cook time: 34 mins

10 Ingredients
2 Tbsps medium curry paste
250 g basmati rice , rinsed
plain yogurt , to serve (optional)
400 g chickpeas , drained and rinsed
1 Tbsp sunflower oil
4 Tbsps raisins
1/4 cup cashew nuts
175 g frozen leaf spinach, thawed
450 ml vegetable stock
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Coconut, Butternut Squash Curry

Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

11 Ingredients
1 bunch fresh coriander , roughly cho...
1 lime, juice of
1 Tbsp Thai red curry paste
3/4 pint vegetable stock
1 stalk lemongrass
2 red onions , cut into wedges
8 ozs baby spinach leaves
1 (14 oz) can coconut milk
2 Tbsps sunflower oil
2 garlic cloves , crushed
1 1/2 lbs butternut squash , peeled,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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