• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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    +
  • meat such as bulgogi or daeji bu...
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    +
  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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    +
  • 6 tablespoons toasted sesame oil
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    +
  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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  • Salt
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    +
  • 8 ounces firm tofu
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  • Toasted sesame oil
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    +
  • 1 large carrot, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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    +
  • 1/2 cup dak bulgogi , Korean BBQ...
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    +
  • 1/2 cup seasoned spinach
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    +
  • 1/2 cup carrot , julienned & bla...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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    +
  • 8 ounces sliced mushrooms (oyste...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 3/4 cup water or broth
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    +
  • 3 teaspoons oil
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    +
  • 3 ramps, sliced thinly (or 3 clo...
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    +
  • 1 1/2 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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    +
  • 6 small turnips peeled
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    +
  • 2 kg smoked middle cut of gammon...
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 celery heart quartered yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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    +
  • 2 large onions, chopped
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    +
  • 2 jalapeños or fresno chilis, ch...
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    +
  • 10 cloves garlic, chopped
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    +
  • 3 stalks lemon grass, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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    +
  • 1 teaspoon fine-grain sea salt
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    +
  • 12 oz soybean sprouts
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    +
  • 4 tablespoons minced green onion...
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    +
  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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    +
  • 1 1/2 teaspoons toasted sesame oil
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    +
  • -- Coarse salt
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    +
  • 3 tablespoons safflower oil
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    +
  • 1 carrot, peeled and cut into ma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
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    +
  • 1 x Kiwi, peeled and quartered
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    +
  • 1/2 x Yellow onion, peeled and q...
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    +
  • 2 x Clove Garlic, peeled
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    +
  • 1 inch nub of ginger, peeled
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean sprouts
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    +
  • 2 Cups Washed, Coarsely Chopped...
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    +
  • 2 Tablespoons Extra-Virgin Olive...
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    +
  • 3 Tablespoons Miso, unpasteurize...
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    +
  • 3 Cups Water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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    +
  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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    +
  • 1 bunch spinach, root ends untri...
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 eggs
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    +
  • 2 carrots, julienned
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    +
  • 1 cup Crimini mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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    +
  • 1 packet miso soup mix
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    +
  • 1/4 cup liquid aminos "soy sauce"
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    +
  • OR 2 Tbsp traditional soy sauce
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    +
  • 1 cup sliced shiitake mushrooms
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 30 Ingredients
  • -
    +
  • FOR THE SAUCE:
    -
    +
  • ¾ cup gochujang (Korean spicy so...
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  • 6 tbsp. lemon-lime soda, such as...
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    +
  • 3 tbsp. doenjang (Korean soybean...
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    +
  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound whole-wheat linguine
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    +
  • 2 1/2 cups canned low-sodium chi...
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    +
  • 1/4 cup dry sherry
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    +
  • 1/4 cup soy sauce
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    +
  • 1 2- inch piece fresh ginger, pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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    +
  • 2 to 4 ounces Chinese-style barb...
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    +
  • 2 ounces greens (spinach, waterc...
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    +
  • 4 ounces fresh Chinese-style egg...
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    +
  • 1/2 cup bean sprouts
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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    +
  • 1 zucchini
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    +
  • 3 cups thinly sliced mushrooms
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    +
  • 1 pkg (454 g) medium-firm tofu
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    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1 tsp ground ginger
    -
    +
  • 8 cups chicken stock
    -
    +
  • 1/4 lb cappellini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch scallions
    -
    +
  • 1 bunch cilantro
    -
    +
  • 8 cups chicken stock
    -
    +
  • 10 peeled ginger slices 1/8 inch...
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    +
  • 4 stalks lemongrass, tender whit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 5 oz. can water chestnuts, d...
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    +
  • 1 bunch shirataki noodles made...
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    +
  • 2 cups 2 inch length bias cut...
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    +
  • 1/2 cup beef stock or canned be...
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    +
  • 1 5 oz. can slivered or diced...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cup water or broth
    -
    +
  • 3 teaspoons oil
    -
    +
  • 3 ramps, sliced thinly (or 3 clo...
    -
    +
  • 1 1/2 teaspoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups snow pea pods , fresh
    -
    +
  • 2 cups bell peppers , chopped
    -
    +
  • 1/2 cup low sodium soy sauce
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    +
  • 4 tablespoons Mrs. Dash seasonin...
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    +
  • 2 tablespoons five-spice powder...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all