• 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups (about) canned beef broth
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  • 1 cup lentils
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 small green bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups good chicken broth, homem...
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  • 2 tablespoons minced cilantro
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 tablespoon spicy seasoning mix...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package(s) 10 oz. fresh spinac...
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  • 1 jar(s) 16oz. salsa
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  • 11/4 cup(s) dried lentils (rinsed)
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  • 1 tablespoon(s) olive oil
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  • 1 ounce(s) onion(peeled, diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package(s) 10 oz. fresh spinac...
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  • 1 jar(s) 16oz. salsa
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  • 11/4 cup(s) dried lentils (rinsed)
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  • 1 tablespoon(s) olive oil
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  • 1 ounce(s) onion(peeled, diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (16 ounce) jar salsa
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  • 1 cup shredded carrots
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  • 6 cups water
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  • 3/4 teaspoon salt
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  • 1 (10 ounce) package fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • ½ head cauliflower, trimmed and...
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  • 1 zucchini, sliced
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  • 1 bunch spinach
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  • 4 sheets nori seaweed
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  • 1 cucumber, sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups spinach leaves or escarol...
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  • 1 (13 1/2 ounce) can ready-to-se...
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  • 3/4 lb round tip steak , cut 1/8...
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  • 2 cups water
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup torn fresh spinach
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  • 1 teaspoon dried basil leaves
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  • 1 (1 lb) package frozen potato
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  • 1 (1 lb) package frozen green bean
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup fresh flat-leaf parsley sprig
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  • 1/8 teaspoon mustard powder
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  • 1 large shallot , coarsely chopp...
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  • 3/4 cup plain yogurt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • Reserved 1/2 red onion, sliced,...
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  • 1 quart chicken broth
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  • Reserved pork chops, diced, from...
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  • Reserved orzo from Caprese Salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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