• 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium union, coarsely hopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried thyme leaves
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
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  • 2 cups milk
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  • 2 large thyme sprigs
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  • 2 bay leaves
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
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  • 1/2+ teaspoon crushed red pepper...
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  • 1 teaspoon smoked paprika
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  • 1 large onion, diced
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  • 5-6 cloves garlic, minced or pre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups reduced-sodium chicken br...
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  • Freshly grated nutmeg for garnish
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  • 1 clove garlic, minced
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  • 1 medium onion, coarsely chopped
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 pound salt pork, rind discar...
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  • 2 cups finely chopped onion
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1 tablespoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 each celery stalk, zucchini an...
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  • 1 each red potato and carrot, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 (14-ounce) cans vegetable or c...
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  • 2 cups shredded cabbage
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  • 1 (15-ounce) can diced tomatoes
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  • 1 (15-ounce) can extra-thick and...
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  • 6 medium (2 cups) new red potato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups fresh baby spinach (about...
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  • 12 small red potatoes, quartered
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  • 1 cup quartered cherry tomatoes...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cilantro leaf , cle...
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  • 2 tablespoons olive oil
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  • 3 small red potatoes
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  • 13 2/3 ounces artichoke hearts (...
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  • 1/2 cup idaho potato flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) package soft tofu
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  • 3 cloves garlic, pressed
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  • 1 (6 ounce) bag fresh spinach, f...
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  • 1 white onion, finely chopped
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  • 1 tablespoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 ounce(s) canellini/small whit...
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  • 1 tablespoon(s) olive oil
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  • 1 cup(s) diced onion (used dried...
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  • 1 cup(s) diced carrot (2 whole c...
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  • 2 stalk(s) celery diced, 1/2 cup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
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  • 1 1/2 teaspoon(s) olive oil
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  • 2 clove(s) fresh garlic chopped
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  • 1 yellow onion chopped
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  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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  • 1 cup chopped onions
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  • 2 small unpeeled red potatoes, c...
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon cinnamon
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  • 1/2 teaspoon basil
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  • 1 tablespoon grapeseed oil
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  • 5 ounces fresh spinach
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  • 1 sprig parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups wide egg noodles
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  • 2 lbs small red potatoes , scrubbed
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  • 1/2 teaspoon pepper
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  • 1 slice thick ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 teaspoons fresh parsley ,...
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  • 1 1/2 cups red potatoes, unpeele...
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  • 1 (10 ounce) package fresh baby...
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  • 3 tablespoons butter or margarine
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  • 1/4 teaspoon black pepper , to t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces spinach leaves
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  • 1/4 teaspoon dried basil
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  • 1/2 cup whipping cream
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  • 2 large egg yolks
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  • 6 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs red potatoes, peels an...
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  • 1 cup sliced leek
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  • 1 teaspoon lemon juice
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  • 3 sprigs basil
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  • 1 teaspoon coriander seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb shiitake mushroom
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    +
  • 4 sprigs fresh oregano or 1 teas...
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    +
  • 6 large red potatoes, peeled
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    +
  • salt and pepper
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    +
  • 1/8 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4-1/2 teaspoon red pepper flakes
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 2 cups packed baby spinach leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 celery ribs , cut into 1/2-inc...
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  • 2 carrots , peeled, cut into 1/2...
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    +
  • 3 tablespoons olive oil
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    +
  • freshly grated parmesan cheese
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    +
  • 2 cups fresh spinach leaves , ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup 2% low-fat milk
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    +
  • 4 green onions , chopped (hold)
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    +
  • with shredded carrot (hold)
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    +
  • 1 tablespoon course black pepper
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    +
  • 1 (12 ounce) can albacore light...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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