• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or oil
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    +
  • 8 ounces mushrooms, quartered or...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and chopped fine
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    +
  • 2 ribs celery, chopped fine
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    +
  • 1 medium onion, chopped fine
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  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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    +
  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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    +
  • 1/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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    +
  • 1 cleaned and trimmed leek, thin...
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    +
  • 1/2 cup coarsely chopped baby be...
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    +
  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups fat free chicken broth
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    +
  • 2 large eggs
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    +
  • 1/2 cup freshly grated Parmesan
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 9 oz baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons flour
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    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 lb carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, smashed
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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    +
  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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    +
  • 1 15-ounce can kidney beans (opt...
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    +
  • 1 9- or 16-ounce package frozen...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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    +
  • leaves from a few sprigs of thym...
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    +
  • 3 cups frozen petits pois
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    +
  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, smashed or minced
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    +
  • 1 large onion
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    +
  • 1 teaspoon red pepper flakes (or...
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    +
  • 1 package frozen spinach, thawed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Grated parmesan cheese, preferab...
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    +
  • 14 oz. canned diced tomatoes, wi...
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    +
  • 4 cups (1 qt.) homemade or low-s...
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    +
  • 8 to 10 leaves basil, coarsely c...
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    +
  • 10 oz. spinach, washed and stemm...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
    -
    +
  • 6 cloves of garlic, crushed (you...
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    +
  • Butter
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    +
  • 1 large potato, peeled and chopped
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    +
  • 1 litre of chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-inch) length of crusty bag...
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    +
  • Extra-virgin olive oil for brush...
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    +
  • 2 cups water
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    +
  • 3 cups reduced-sodium chicken br...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 - 5 oz. package Taylor Farms O...
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    +
  • 4 tbsp. butter (non-salted)
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    +
  • 1/2 sweet onion, diced
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    +
  • 5 tbsp. flour
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    +
  • 4 cups chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb ground sirloin
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 Tbsp dry bread crumbs
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    +
  • 1 Tbsp grated parmesan cheese
    -
    +
  • ¾ tsp dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
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    +
  • 2 tablespoons parmesan cheese
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    +
  • ½ cup milk
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    +
  • 1 egg
    -
    +
  • 1 thick slice bread crumbled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all