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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not Butte...
  • 1 cup finely chopped onion
  • 3 cloves finely chopped garlic
  • 2 cans (14.5 oz. ea.) reduced sodium...
  • 1 can (15.5 oz.) low sodium cannellin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb light (reduced-fat) polish kielbasa
  • 1 medium white onion
  • 1 package (8 oz.) white button mushrooms
  • 1 package (8 oz.) cremini or baby bel...
  • 2-3 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 Tbsp. olive oil
  • 1 tsp. garlic
  • 0 dash crushed red pepper flakes
  • 1 1/2 lbs. fresh spinach leaves, rins...
  • 5 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 5 large baking potatoes, peeled and q...
  • Salt
  • One box frozen artichoke hearts (9 oz...
  • Two boxes chopped frozen spinach (10...
  • 2 Tbsps butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground chicken
  • 1 1/2 Tbsp cumin, divided
  • 1/2 Tbsp onion flakes
  • 1/2 Tbsp garlic powder
  • 2 boxes (10-oz each) frozen chopped s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, minced (about 1 cup)
  • 1/4 tsp crushed red pepper
  • 1 packet Swanson® Flavor Boost™ Conce...
  • 1 package (about 6 ozs) fresh baby sp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 12 ozs shiitake mushrooms (stems remo...
  • 4 scallions, white and green parts se...
  • 1 garlic clove, minced
  • 1 Tbsp peeled and minced fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
  • 1 package (10 ozs) frozen peas, thawed
  • 2 cups vegetable or chicken broth
  • 1 package (10 ozs) frozen chopped spi...
  • 1/4 tsp freshly ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2-1/2 lbs beef for stew, cut into 1-i...
  • 5 cups water
  • 1 package (.9 to 1.43 ozs) dry onion-...
  • 1 tsp dried thyme leaves
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can (49 oz.) low-sodium chicken broth
  • 2 packages (10 oz. each) frozen spinach
  • curry powder
  • 2 cups shelled cooked tiny shrimp
  • sour cream
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, finely chopped
  • 1/2 cup finely chopped prosciutto [or...
  • 2 containers (32 oz. ea.) chicken broth
  • 1 jar Bertolli® Organic Traditional S...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Two 10-oz packages of frozen chopped...
  • 2/3 cup freshly grated Parmesan chees...
  • 2 garlic cloves, minced
  • 3 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 qtchicken broth
  • 2 scallions, thinly sliced, dark gree...
  • 1 10 oz box frozen chopped spinach
  • 1 16 oz package silken tofu, drained...
  • 1 tsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
  • 1 small yellow onion
  • 4 cloves garlic
  • 1 (28 oz.) can tomato sauce
  • 1 (28 oz.) can crushed or diced tomatoes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Olive Oil
  • 1 large onion, chopped
  • 2 x carrots, chopped
  • 2 x hot peppers, chopped
  • 2 cloves garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 cups stock
  • 1 cup water
  • 9 oz package of cheese tortellini
  • 6 oz package of baby spinach
  • Parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
  • 1 package (10 ozs) frozen peas, thawed
  • 2 cups vegetable or chicken broth
  • 1 package (10 ozs) frozen chopped spi...
  • 1/4 tsp freshly ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 can Progresso Recipe Starters Cream...
  • 4 cups water or vegetable stock
  • 2 cups sliced mushrooms
  • 1 cup diced onions
  • 2 cloves garlic, diced fine
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (14 1/2-oz) can chicken broth
  • 4 cups water
  • 2 extra-large vegetable bouillon cubes
  • 1 (10-oz) package frozen chopped spin...
  • 2 (14 1/2-oz) cans stewed tomatoes, u...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (1-oz) package dried shiitake mushr...
  • 2 cups boiling water
  • 2 tsps olive oil
  • 1 cup chopped yellow onion
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (12-inch) length of crusty baguette...
  • Extra-virgin olive oil for brushing b...
  • 2 cups water
  • 3 cups reduced-sodium chicken broth (...
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chopped fresh spinach - packed...
  • 1 cup chopped onion
  • 1/4 cup butter
  • 3 medium potatoes, peeled and quarter...
  • 1 1/2 cups chicken broth (or vegetabl...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • Vegetable cooking spray
  • 1 1/2 tsps olive oil
  • 3/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 1/2 cups salsa
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsps toasted sesame oil
  • 1 roasted broiler-size chicken (see r...
  • 3 cups shredded fresh spinach leaves
  • 1 8-oz package udon noodles (see note)
  • 1/2 cup (about 5 ozs) red miso (see n...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium onion chopped
  • 2 tbsp Butter
  • 2 cans of chicken broth (soup) undiluted
  • I box frozen spinach (10 Oz.) thawed
  • 2 tbsp all purpose flour
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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