• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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    +
  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup instant rice
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    +
  • 1 tsp. dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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  • 1/3 medium onion, thinly sliced
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  • 2 to 3 cloves garlic, minced
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  • 2 tomatoes, diced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil
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    +
  • 1 pound Italian turkey sausage ,...
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 pinch red pepper flakes , opti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fresh spinach, chopped or w...
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    +
  • 2 cloves garlic, chopped very fine
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    +
  • 1 28 oz can tomato sauce
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    +
  • 1 28 oz can chopped tomatoes
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    +
  • 1 quart vegetable or chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 small yellow onion
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    +
  • 4 cloves garlic
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    +
  • 1 (28 oz.) can tomato sauce
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    +
  • 1 (28 oz.) can crushed or diced...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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    +
  • 2 cup(s) fresh spinach, baby leaves
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    +
  • 2 small uncooked zucchini, cubed
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    +
  • 1 medium uncooked fennel bulb(s)...
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    +
  • 1 medium sweet red pepper(s), ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces hot or sweet turkey Ita...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 1/2 cup uncooked small shell pasta
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    +
  • 2 cups bagged baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
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    +
  • Cooking spray
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    +
  • 1 cup prechopped onion
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound sweet Italian pork sau...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion
    -
    +
  • 1 (1.2-ounce) slice white bread
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    +
  • 1 pound ground sirloin
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1 large egg white
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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    +
  • 4 cups 1/2-inch cubes smoked ham...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 cups sliced leeks (white and p...
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    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
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    +
  • 2 carrots, diced
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    +
  • 1 celery stalk, diced
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    +
  • 2 cups fresh green beans, bite-s...
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    +
  • 1 tbsp olive oil, salt and peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large fennel bulbs with stalks...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large leeks, chopped
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    +
  • 1 large white onion, finely chopped
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    +
  • 1 tablespoon fresh oregano leave...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
    -
    +
  • 2 x Carrots
    -
    +
  • 2 x stalks of celery
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • 6 cups Chicken Stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (8 oz each) Hunt's® Tomat...
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    +
  • 2 cups water
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    +
  • 1 pkg (12 oz each) refrigerated...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 3 stalks celery
    -
    +
  • 4 med carrots
    -
    +
  • 1 med onion
    -
    +
  • 3 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 3 cups thinly sliced mushrooms
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    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound mild Italian sausage
    -
    +
  • 1 cup diced onion
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    +
  • 1 cup diced carrots
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    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all