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Gluten free
LC
Low carb
  • 12 Ingredients
  • 10 oz sweet turkey Italian sausage
  • Cooking spray
  • 1 cup prechopped onion
  • 2 tsps bottled minced garlic
  • 1/2 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb fresh spinach, chopped or whole
  • 2 cloves garlic, chopped very fine
  • 1 28 oz can tomato sauce
  • 1 28 oz can chopped tomatoes
  • 1 qtvegetable or chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
  • 1 small yellow onion
  • 4 cloves garlic
  • 1 (28 oz.) can tomato sauce
  • 1 (28 oz.) can crushed or diced tomatoes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Vegetable cooking spray
  • 1/2 lb sweet Italian pork sausage, cu...
  • 4 cups Swanson® Chicken Broth (Regula...
  • 1/2 tsp dried oregano leaves, crushed
  • 1 medium onion, chopped (about 1/2 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 tbs olive oil
  • 1 x onion , chopped
  • 1 x carrot , chopped
  • 2 stalk celery , chopped
  • 2 cloves garlic , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 garlic clove, minced
  • 1 (10 oz) package frozen chopped spin...
  • 1 (14.5 oz) can no-salt-added diced t...
  • 1/2 cup uncooked elbow macaroni
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps dried Italian seasoning
  • 3 cups fresh organic spinach, roughly...
  • 6 cups organic vegetable broth
  • 2-3 Tbsps grated Parmesan cheese (opt...
  • Sea salt and ground black pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 2 thinly sliced green onions
  • 4 cups fat-free, lower-sodium chicken...
  • 2 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
  • 3 cups low-sodium vegetable broth
  • ¾ cup quinoa, rinsed
  • 1 14.5-oz. can diced tomatoes with ba...
  • 10 oz. spinach leaves
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 28-oz cans tomatoes
  • 1/4 cup (1/2 stick) butter
  • 1 onion, finely chopped
  • 1 tsp sugar
  • 1/4 tsp dried oregano, crumbled
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 tbs olive oil
  • 1 lb Italian turkey sausage , casing...
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 1 pinch red pepper flakes , optional
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tsps olive oil
  • 1 medium onion, chopped (about 1 1/4...
  • 3 medium cloves garlic, minced
  • 1 large carrot, peeled and cut into s...
  • 1 rib celery, cut into small dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other veget...
  • 1 cup flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
  • 2/3 cup long-grain white rice
  • 1 lb ground lean beef or ground lean...
  • 1/2 cup finely chopped onion
  • 1/2 tsp grated lemon peel
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
  • 2 x Carrots
  • 2 x stalks of celery
  • 4-5 x cloves of garlic, minced
  • 6 cups Chicken Stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 4 Tbsps dry sherry
  • 1 cup each minced celery, white onion...
  • 3/4 cup all-purpose flour
  • 1/3 lb veal stew meat, medium dice
  • 1 1/2 tsps garlic, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp olive oil
  • 3 stalks celery
  • 4 med carrots
  • 1 med onion
  • 3 cloves garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • For the soup:
  • 3 Tbsps olive oil, plus 1 Tbsp for co...
  • 1/3 medium onion, thinly sliced
  • 2 to 3 cloves garlic, minced
  • 2 tomatoes, diced
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 can soup, any flavor
  • fresh herbs (rosemary, thyme, bay lea...
  • chopped garlic
  • mushrooms
  • onion
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more to taste
  • 2 Tbs. extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • 1/2 cup instant rice
  • 1 tsp. dried oregano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 16 oz cream cheese
  • 1 can artichokes
  • 1 package fresh spinach
  • ½ cup sour cream
  • ¼ veggie broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. lean ground beef
  • 1 onion, chopped, divided
  • 3 cloves garlic, minced, divided
  • 2 tsp. dried oregano leaves, divided
  • 20 PREMIUM Saltine Crackers, finely c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 large onion
  • 1 (1.2-oz) slice white bread
  • 1 lb ground sirloin
  • 1/2 tsp black pepper, divided
  • 1 large egg white
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 large potato, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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