• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium union, coarsely hopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried thyme leaves
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 6 cloves of garlic, crushed (you...
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  • Butter
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  • 1 large potato, peeled and chopped
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  • 1 litre of chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups chicken stock
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  • 2 eggs
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  • 1 1/2 tablespoons finely ground...
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  • 1/4 cup grated Parmesan cheese
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  • Pinch nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 400 g potatoes, peeled and finel...
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  • 1.2 L vegetable stock
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  • 1 onion sliced
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  • 1 clove of garlic crushed
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  • Juice and zest of one lemon
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 1 large clove garlic, minced
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  • 1 medium russet potato, peeled a...
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  • 4 cups good quality vegetable br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/8 tsp. ground nutmeg
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  • 4 EGGS, well beaten
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  • 1/4 cup grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces young, tender spinach...
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  • 2 tablespoons butter
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  • 2 large shallots, finely sliced
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  • 1 clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cup chicken or vegetable broth
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  • 10 oz baby spinach, chopped
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  • 3 x eggs
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  • 1/2 cup Parmesan cheese
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  • 1/4 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large chicken breast, on the bone
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  • 1 teaspoon salt
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  • 1 teaspoon olive oil
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  • 4 cups small carrots, peeled and...
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  • 4 cups celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50.0g butter
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  • 2 garlic cloves , finely chopped
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  • freshly grated nutmeg , to taste
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  • 1 medium onion , finely chopped
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  • 450.0g fresh spinach , washed if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground white-meat chicken
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  • 2 cups part-skim ricotta
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  • 1/3 cup grated Parmesan
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  • 1 large egg
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    +
  • 1 1/2 teaspoons coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups reduced-sodium chicken br...
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  • Freshly grated nutmeg for garnish
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    +
  • 1 clove garlic, minced
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package frozen chopped spinach...
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  • 1/2 cup chopped onion
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  • 1/4 cup butter, melted
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  • 1/4 cup all-purpose flour
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  • 2 cup milk (I used low fat)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups water
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  • 1 package (10 ounces) frozen pea...
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/4 teaspoon freshly ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 C fresh spinach, packed
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  • 1 C water
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    +
  • 3/4 C fresh orange juice
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    +
  • 1 zucchini, chopped
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  • 1 clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup sour cream
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon ground nutmeg
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    +
  • 2 packages (about 10 ounces each...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large carrot, peeled and chopped
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  • 1/2 cup red quinoa, uncooked
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, finely cho...
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    +
  • 1 medium zucchini, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 3/4 cup Arborio rice or other sh...
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    +
  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. soft reduced calorie mar...
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    +
  • 1/4 cup chopped onions
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    +
  • 2 cups fat-free milk
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    +
  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh mushrooms
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  • 1/2 cup chopped onion
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    +
  • 2 Tbsp. butter or margarine
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    +
  • 3-1/4 cups milk, divided
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    +
  • 1/2 tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh spinach, chopped,...
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  • 1 1/2 quarts hot beef bouillon
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    +
  • 3 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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