LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
    -
    +
  • 2 Tbs. thinly sliced scallion gr...
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 dried shiitake mushrooms, rinsed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces baby spinach
    -
    +
  • 8 lasagna noodles, broken in half
    -
    +
  • 1 1/4 cup ricotta cheese
    -
    +
  • 4 ounces shredded mozzarella cheese
    -
    +
  • 2 cups marinara sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
    -
    +
  • leaves from a few sprigs of thym...
    -
    +
  • 3 cups frozen petits pois
    -
    +
  • 2 leeks, halved lengthwise and t...
    -
    +
  • 1 baking potato, peeled and fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
    -
    +
  • 4 cups dashi
    -
    +
  • 6 x shiitake mushrooms , sliced
    -
    +
  • 2 tbs miso
    -
    +
  • 1 cup teriyaki salmon , cooked a...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 1/2 pounds zucchini, trimmed,...
    -
    +
  • 1 12-ounce russet potato, peeled...
    -
    +
  • 4 cups (or more) low-salt chicke...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1/2 - 3/4 lb green garlic, thinl...
    -
    +
  • Salt
    -
    +
  • 1 quart vegetable or mild chicke...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 - 5 oz. package Taylor Farms O...
    -
    +
  • 4 tbsp. butter (non-salted)
    -
    +
  • 1/2 sweet onion, diced
    -
    +
  • 5 tbsp. flour
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
    -
    +
  • 3/4 lb Chicken breast, sliced thin
    -
    +
  • 1 lb Shrimp, peeled, deveined, a...
    -
    +
  • 1 pkg Fishcake tempura, sliced
    -
    +
  • 1 pkg Cuttlefish balls
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large shallot, thinly sliced l...
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • Coarse salt
    -
    +
  • 1 pound asparagus, trimmed, chop...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups low-sodium canned black b...
    -
    +
  • 1 tbsp chia
    -
    +
  • 1 cup spinach
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lb bacon
    -
    +
  • 2 Cups leftover vegetables from...
    -
    +
  • 2 ½ Cups marinated artichoke hea...
    -
    +
  • 6 Cups fresh baby spinach leaves...
    -
    +
  • 3 cans chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 1/4 cups chicken stock
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 fresh sage leaf
    -
    +
  • 1 cup Savory cabbage, halved and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 500.0g spring greens , washed an...
    -
    +
  • 140.0g peas (frozen or fresh)
    -
    +
  • 500.0g pack spinach & ricotta to...
    -
    +
  • 4.0 tbsp pesto
    -
    +
  • 1½ l strong vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
    -
    +
  • 1 1/2 teaspoons toasted sesame oil
    -
    +
  • -- Coarse salt
    -
    +
  • 3 tablespoons safflower oil
    -
    +
  • 1 carrot, peeled and cut into ma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 2 cups thinly sliced leeks (whit...
    -
    +
  • 1 7- to 8-ounce white-skinned po...
    -
    +
  • 3 cups (or more) low-salt chicke...
  • 2 cups (packed) coarsely chopped...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 2 cups thinly sliced leeks (whit...
    -
    +
  • 1 7- to 8-ounce white-skinned po...
    -
    +
  • 3 cups (or more) low-salt chicke...
  • 2 cups (packed) coarsely chopped...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 medium leeks, chopped
    -
    +
  • 2 parsnips, peeled, cored, and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 Eggs
    -
    +
  • 1 10 oz package of Chopped spinach
    -
    +
  • 1 Cup Parmesan Cheese
    -
    +
  • 4 32 oz packages of Chicken Broth
    -
    +
  • 8 oz Orzo Pasta (1/2 a package)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
    -
    +
  • 2 cups spinach leaves, stems rem...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 cup milk
    -
    +
  • small handful cherry tomatoes (a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pearl barley
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 leek, diced, including tender...
    -
    +
  • 1 small rutabaga, peeled and fin...
    -
    +
  • 4 cups beef or vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
    -
    +
  • 2 Cups Washed, Coarsely Chopped...
    -
    +
  • 2 Tablespoons Extra-Virgin Olive...
    -
    +
  • 3 Tablespoons Miso, unpasteurize...
    -
    +
  • 3 Cups Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped prosciutt...
    -
    +
  • 2 containers (32 oz. ea.) chicke...
    -
    +
  • 1 jar Bertolli® Organic Traditio...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all