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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 300 g fresh spinach
  • 3 x potatoes
  • Vegetable broth, enough to cover vege...
  • 2 tbsp butter
  • Pepper
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp olive oil, plus more for drizz...
  • 1 leek, white and pale green parts th...
  • 4 cups low-sodium chicken stock or water
  • 1 bunch broccoli, chopped (6 cups)
  • 6 ozs baby spinach (6 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium yellow onion, diced
  • 1 large clove garlic, minced
  • 1 medium russet potato, peeled and cu...
  • 4 cups good quality vegetable broth o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • ¾ cup all purpose flour
  • ¾ cup yellow cornmeal
  • 1 Tbsp sugar
  • 1 ½ tsps baking powder
  • ½ tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 onion, chopped
  • 1 clove garlic, diced
  • 1 small carrot, chopped
  • 2 Tbsp olive oil
  • 4 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • Vegetable cooking spray
  • 1 1/2 tsps olive oil
  • 3/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 1/2 cups salsa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups fat free chicken broth
  • 2 large eggs
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup chopped flat-leaf parsley
  • 9 oz baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 qtchicken stock
  • 2 cups milk
  • 2 large thyme sprigs
  • 2 bay leaves
  • 3 Tbsps vegetable oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 tsps olive oil
  • 4 large eggs
  • Coarse salt and ground pepper
  • 2 scallions, thinly sliced
  • 1 garlic clove, finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ lb bacon
  • 2 Cups leftover vegetables from HERE
  • 2 ½ Cups marinated artichoke hearts,...
  • 6 Cups fresh baby spinach leaves, coa...
  • 3 cans chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
  • 1 package (10 ozs) frozen peas, thawed
  • 2 cups vegetable or chicken broth
  • 1 package (10 ozs) frozen chopped spi...
  • 1/4 tsp freshly ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large onion, chopped
  • 6 cloves of garlic, crushed (you can...
  • Butter
  • 1 large potato, peeled and chopped
  • 1 litre of chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 2 bunches parsley stems
  • 2 qts brown chicken stock, recipe fol...
  • 3 Tbsps extra-virgin olive oil
  • 4 Tbsps tomato paste
  • 8 ribs celery, coarsely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 12 ozs shiitake mushrooms (stems remo...
  • 4 scallions, white and green parts se...
  • 1 garlic clove, minced
  • 1 Tbsp peeled and minced fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large yellow onion, chopped
  • 8 cloves garlic, peeled and left whole
  • 1 medium kabocha squash, seeded and c...
  • 4 cups vegetable broth
  • 2 packed cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not Butte...
  • 1 cup finely chopped onion
  • 3 cloves finely chopped garlic
  • 2 cans (14.5 oz. ea.) reduced sodium...
  • 1 can (15.5 oz.) low sodium cannellin...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 3 C fresh spinach, packed
  • 1 C water
  • 3/4 C fresh orange juice
  • 1 zucchini, chopped
  • 1 clove garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
  • 1 1/2 cups whole wheat orzo (or other...
  • 2 cups chard or spinach, chopped
  • 1 14-oz can of fire-roasted diced tom...
  • 1 tsp red pepper flakes.
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb fresh spinach, chopped or whole
  • 2 cloves garlic, chopped very fine
  • 1 28 oz can tomato sauce
  • 1 28 oz can chopped tomatoes
  • 1 qtvegetable or chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
  • 4 slices bacon, chopped
  • 1 small onion, chopped
  • 1 x clove garlic, smashed
  • 8 small new potatoes (about 1 lb), ha...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 links chorizo
  • 2 small onions, minced
  • 3 cloves garlic, minced
  • 3 sweet potatoes (peeled and chopped...
  • 6 cup broth (I used Organic Chicken)
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 bag fresh spinach (5 oz), julienned
  • 2 Tbsp olive oil
  • 2 Tbsp butter
  • ¼ cup onion, diced
  • 4 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (14 1/2-oz) can chicken broth
  • 4 cups water
  • 2 extra-large vegetable bouillon cubes
  • 1 (10-oz) package frozen chopped spin...
  • 2 (14 1/2-oz) cans stewed tomatoes, u...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb leeks
  • 2 Tbsps butter
  • 1/2 tsp salt
  • 4 cups vegetable or chicken broth
  • 1 large (12 oz.) Yukon Gold potato, p...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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