• 14 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame oil
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  • 6 scallions, chopped
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  • 1 1/2 cups kimchi, chopped
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  • 8 ounces tofu, chopped into 1/2...
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  • 1 tablespoon Korean red pepper p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x chopped Onion
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  • a few cloves of chopped Garlic
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  • Olive Oil
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  • 28 oz can diced Fire Roasted Tom...
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  • 15 oz can drained Garbanzo Beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Mixed seafood
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  • 2 x Chinese fried fish balls, sl...
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  • 1 bunch cilantro, chopped
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  • 1 x A bit of sliced onions
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  • Some ginger-scallion sauce and t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Rice - 2 C
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  • Water - 3 C
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  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups water
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  • 1 package (10 ounces) frozen pea...
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  • 2 cups vegetable or chicken broth
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  • 1 package (10 ounces) frozen cho...
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  • 1/4 teaspoon freshly ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1/4 teaspoon ground black pepper
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  • 3/4 cup frozen or shelf-stable c...
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  • 2 cups coarsely chopped fresh sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup LAND O LAKES® Butter wit...
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  • 1 leek, sliced, washed, chopped*
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  • 1 teaspoon finely chopped fresh...
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  • 3 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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    +
  • 3 1/2 cups Swanson® Vegetable Br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 beef sirloin steak or beef top...
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  • 1 small onion, sliced (about 1/4...
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  • 4 cups fresh baby spinach
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups water
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    +
  • 1 package (10 ounces) frozen pea...
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/4 teaspoon freshly ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 8 cups chicken broth
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    +
  • 3 ounces thin spaghetti, broken...
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 10-ounce package frozen spinac...
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  • 1 10 1/2-ounce can cream of pota...
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    +
  • 1 1/2 cups milk
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    +
  • 1/4 cup sour cream
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    +
  • 1 green onion, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1/4 teaspoon extra-virgin olive oil
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    +
  • 3 cups packed rinsed spinach leaves
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    +
  • 4 cups vegetable stock or canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 can soup, any flavor
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  • fresh herbs (rosemary, thyme, ba...
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    +
  • chopped garlic
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  • mushrooms
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  • onion
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • waterr
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    +
  • 2 onions, quartered
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    +
  • 2 to 4 carrots in 2-inch sections
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    +
  • 4 cups consisting of some of the...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. canola oil
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    +
  • 1 large chopped onion
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    +
  • 2 cans (10-3/4 oz. each) condens...
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    +
  • 1 can (15.5 oz.) cannellini bean...
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    +
  • 1 pkg. (10 oz.) frozen mixed veg...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups (1 L) shucked fresh oyste...
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    +
  • 1 pkg (10 ounces/284 g) fresh sp...
    -
    +
  • 1/4 cup (50 mL) butter
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    +
  • 1 onion, finely chopped
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    +
  • 2 tbsp (25 mL) flour
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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    +
  • 4 cups chicken broth
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    +
  • 2 cups water
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    +
  • 5 cloves garlic, minced
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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