• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried pinto beans, soaked...
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  • 1 can fire-roasted tomatoes, 15 oz
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  • 1 medium yellow onion, diced
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  • 3 x garlic cloves, minced
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3 1/2- to 4-pound chicken
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  • 6 carrots, peeled
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  • 4 celery stalks
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  • 1 large yellow onion, quartered
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  • 2 large tomatoes, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 8 black peppercorns
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  • 5 parsley sprigs
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  • 2 thyme sprigs
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  • 1 garlic clove, crushed
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  • 6 cups White Chicken Stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini
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  • 1 pound lean ground beef
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  • 1 garlic clove
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
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  • 3 cups low-sodium vegetable broth
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  • ¾ cup quinoa, rinsed
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 10 oz. spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 quarts homemade chicken broth
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  • 1 pound red-skinned potatoes, ha...
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  • 1 green bell pepper, cored and c...
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  • 1 red bell pepper, cored and cut...
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  • 2 stalks celery with leaves, thi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground chicken
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  • 1 1/2 tablespoon cumin, divided
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  • 1/2 tablespoon onion flakes
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  • 1/2 tablespoon garlic powder
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  • 2 boxes (10-ounce each) frozen c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (14.5 oz each) low-sodium...
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  • 1 can (15 oz) red kidney beans,...
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  • 1 can (15.5 oz) cannellini beans...
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  • 3/4 tsp dried italian seasoning
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  • 1 pkg (12 oz) rotini pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 garlic clove, minced
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  • 1 (10 ounce) package frozen chop...
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  • 1 (14.5 ounce) can no-salt-added...
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  • 1/2 cup uncooked elbow macaroni
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) Escarole chopped
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  • 2 clove(s) garlic minced
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  • 1 cup(s) onions chopped
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  • 2 cup(s) baby spinach
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  • 1 cup(s) red pepper (medium) cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
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  • 2 cup(s) Celery Diced
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  • 2 tablespoon(s) Garlic Chopped
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  • 1 can(s) Mushrooms Sliced
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  • 1 bag(s) Frozen potatoes Diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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    +
  • 12 ounce(s) lean cooked ham
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    +
  • 10 cup(s) low sodium chicken broth
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    +
  • 6 ounce(s) chopped fresh spinach
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    +
  • 2 tablespoon(s) minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (14.5 oz each) low-sodium...
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    +
  • 1 can (15 oz) red kidney beans,...
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    +
  • 1 can (15.5 oz) cannellini beans...
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    +
  • 3/4 tsp dried italian seasoning
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    +
  • 1 pkg (12 oz) rotini pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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    +
  • 1 pound carrots, chopped
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 large ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can tomatoes (in ju...
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  • 3 large onions , chopped or 3 me...
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  • 12 ounces green beans , each cut...
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  • 1 garlic clove , minced
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups Progresso® reduced-sodium...
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  • 2 cups shredded deli rotisserie...
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  • 1/2 teaspoon kosher (coarse) salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 bag (16 oz) frozen vegetables...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 potato , diced
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  • 2 cups baby spinach leaves (opti...
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  • 2-3 cups frozen vegetables (peas...
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  • 1/4 cup pearl barley (more if yo...
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 carrots , chopped into coins
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  • 1 cup spinach , torn into pieces
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  • 2 teaspoons basil
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  • 10 cups water
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  • 1/2 cup vegetable stock base (or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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