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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. I Can't Believe It's Not Butte...
  • 1 cup finely chopped onion
  • 3 cloves finely chopped garlic
  • 2 cans (14.5 oz. ea.) reduced sodium...
  • 1 can (15.5 oz.) low sodium cannellin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, finely chopped
  • 1/2 cup finely chopped prosciutto [or...
  • 2 containers (32 oz. ea.) chicken broth
  • 1 jar Bertolli® Organic Traditional S...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp. soft reduced calorie margarine
  • 1/4 cup chopped onions
  • 2 cups fat-free milk
  • 1/2 lb. (8 oz.) 2% Milk VELVEETA®, cu...
  • 1 pkg. (10 oz.) frozen chopped spinac...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cups yellow split peas, rinsed and...
  • 2 bay leaves
  • 3 cloves
  • Sea salt and coarsely ground pepper
  • 2 to 4 Tbsps butter, light sesame oil...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter, plus extra butter for...
  • 1 large leek, white part only, choppe...
  • 2 small potatoes, peeled, quartered,...
  • 1 garlic clove, slivered
  • 1 bunch spinach, stems removed and le...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, minced (about 1 cup)
  • 1/4 tsp crushed red pepper
  • 1 packet Swanson® Flavor Boost™ Conce...
  • 1 package (about 6 ozs) fresh baby sp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable broth
  • 1 can (28 oz.) diced tomatoes, undrained
  • 1 can (15.5 oz.) kidney beans, rinsed
  • 1 each celery stalk, zucchini and oni...
  • 1 each red potato and carrot, peeled,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups (1.5 Ls) water
  • 2 tsps salt
  • 8–12 dried black Chinese mushrooms, s...
  • 2 1/2 cups (150 g) fresh spinach, wat...
  • 1 cake (10 oz/300 g) soft tofu, cubed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 cup chopped onion
  • 1 package McCormick® Slow Cookers Chi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12 dried or fresh shiitake mushrooms,...
  • 1 lb (450 g) beef tenderloin, thinly...
  • 8 oz (250 g) dried shirataki or glass...
  • 8 oz (250 g) firm tofu, cubed
  • 2 small leeks, rinsed and sliced diag...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 oz. sausage
  • 1/2 cup chopped onion
  • 3/4 cup (1 packet) cream style gravy mix
  • 2 cup water
  • 16 oz. can chopped spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive or vegetable oil
  • 1/2 lb kielbasa, cut in half lengthwi...
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 cloves garlic, chopped or 1/2 tsp g...
  • 1 lb spinach leaves, washed and coars...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground chicken
  • 1 1/2 Tbsp cumin, divided
  • 1/2 Tbsp onion flakes
  • 1/2 Tbsp garlic powder
  • 2 boxes (10-oz each) frozen chopped s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Vegetable cooking spray
  • 1/2 lb sweet Italian pork sausage, cu...
  • 4 cups Swanson® Chicken Broth (Regula...
  • 1/2 tsp dried oregano leaves, crushed
  • 1 medium onion, chopped (about 1/2 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups Swanson® Vegetable Broth (Regu...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1/4 tsp ground black pepper
  • 3/4 cup frozen or shelf-stable cheese...
  • 2 cups coarsely chopped fresh spinach...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps butter
  • 1 small onion, finely chopped (about...
  • 2 cloves garlic, minced
  • 1 small butternut squash, peeled, see...
  • 2 large carrots, diced (about 1 cup)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 1/2 Yukon gold potatoes, peeled and...
  • 2 medium leeks, sliced
  • 2 medium carrots, diced (about 2/3 cup)
  • 2 cloves garlic, minced
  • 4 cups Swanson® Chicken Broth (Regula...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can (11 ozs) Campbell's® Condensed...
  • 1 soup can milk
  • 1 cup thawed frozen cooked small shrimp
  • 3 cups fresh spinach leaves
  • Dried basil leaves, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (10 3/4 ozs each) Campbell's®...
  • 2 cups water
  • 1 can (about 15 ozs) white kidney bea...
  • 1 can (14.5 ozs) diced tomatoes, undr...
  • 2 cups shredded or diced cooked chicken
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/2 small cabbage
  • 2 bell pepper (red & yellow)
  • 4 lg carrots
  • 5 celery stalks
  • 1 lg broccoli flowerets
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large onion, chopped
  • 6 cloves of garlic, crushed (you can...
  • Butter
  • 1 large potato, peeled and chopped
  • 1 litre of chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • Freshly ground black pepper to taste
  • 2 garlic cloves, smashed and peeled
  • 4 ozs (about ¾ cup) yellow polenta
  • About ½ lb young spinach leaves, ri...
  • Coarse sea salt or kosher salt to t...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 3 carrots, sliced crosswise
  • 1/2 cup long-grain rice, rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • ½ lb callaloo or spinach, chopped
  • 5 whole scallions , chopped
  • 2 sprigs fresh thyme or 1½ tsps dried
  • 1 whole Scotch bonnet pepper (green...
  • ½ lb beef with bones, such as shin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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