• 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 12 ounces shiitake mushrooms (st...
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  • 4 scallions, white and green par...
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  • 1 garlic clove, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups thinly sliced onions
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  • 3 garlic cloves, sliced
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  • 4 cups vegetable broth
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  • 1 4-inch piece lemongrass,* cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , cut into wedges (skin on)
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • half a cucumber , cut into sticks
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  • 200.0g French beans , blanched
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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    +
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 2 tablespoons thinly sliced peel...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2-1 teaspoon Thai red curry pa...
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  • 1 10-ounce package frozen pureed...
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  • 2 teaspoons lime juice
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  • 8 ounces boneless, skinless chic...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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    +
  • 6 cups canned low-salt chicken
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  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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    +
  • 6 cups canned low-salt chicken b...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
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  • 2 cups chopped spinach leaves
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  • 2 tablespoons chopped escarole l...
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  • 1/2 medium California avocado, p...
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  • 1/2 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-salt chicken broth
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    +
  • 1 13.5-ounce can unsweetened coc...
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  • 3/4 cup chopped green onions
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  • 2 1/2 tablespoons curry powder
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    +
  • 1 1/2 tablespoons minced fresh l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lemongrass stalk
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons minced shallot
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    +
  • 2 small (1-inch) fresh Asian chi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely chopped gree...
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  • 2 tablespoons white wine vinegar
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    +
  • 1 teaspoon minced jalapeno pepper
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 1 teaspoon lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chopped peeled cucumber,...
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  • 1 cup chopped spinach
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  • 4 cups low-fat buttermilk, divided
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  • 1 cup chopped green bell pepper,...
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  • 2 tablespoons minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 to 1/2 cup vegetable oil
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    +
  • 2 large onions, peeled and thinl...
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    +
  • 2 cloves garlic, crushed, peeled...
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    +
  • 1 tsp. ground turmeric
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  • 2 Tbs. dried mint flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb mussels
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  • 1 stalk lemongrass , optional
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • 3 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pinch salt , to taste
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    +
  • 1/2 cup instant mashed potatoes...
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    +
  • 3 tablespoons sour cream
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    +
  • 1 small yellow squash, sliced th...
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  • 1 cup milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 8 ounces grated monterey jack ch...
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  • 1/2 cup chopped onion
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    +
  • 2 scallions , thinly sliced
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    +
  • kosher salt (as needed)
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 tablespoons minced lemon g...
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  • 2 teaspoons red curry paste
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    +
  • 2 ounces rice noodles (pad thai...
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    +
  • 1 (13.5 ounce) can reduced-fat c...
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    +
  • 1 (32 ounce) carton chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 carrots , peeled and chopped
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    +
  • 2 tablespoons canola oil
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    +
  • 3 tablespoons tomato paste
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    +
  • 5 stalks celery , chopped
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    +
  • 2 tablespoons chicken base
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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    +
  • 2 teaspoons reduced sodium soy s...
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    +
  • 1 garlic clove , smashed
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    +
  • 1 cup orange squash or sweet pot...
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups vegetable stock
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    +
  • 1 cucumber , finely diced
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 scallion, white and green part...
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    +
  • fresh ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all