• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces lentils du Puy
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pound leeks
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 4 cups vegetable or chicken broth
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  • 1 large (12 oz.) Yukon Gold pota...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion
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  • 2 tbsp olive oil
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    +
  • 1 1/2 tsp sea salt, plus more to...
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  • 1 large sweet potato
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    +
  • 1 large leek, white and light gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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    +
  • 2 leeks, white and tender green...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup pearled barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 300 g (10½ oz) vegan/vegetarian...
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  • 2 tbs olive oil
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    +
  • 1 large leek, washed and thinly...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 green chilli, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz Jerusalem artichokes (also...
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  • Olive oil
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    +
  • Kosher salt
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  • 1 x leek, white and pale green p...
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    +
  • 2 x garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon safflower oil
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    +
  • 1 medium leek, white and tender...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • 8 ounces fresh sugar snap peas,...
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    +
  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb dried green split peas, rinsed
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    +
  • 5 cup each chicken broth and water
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    +
  • 1 meaty ham bone or ham hock
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    +
  • 2 ribs of celery (with leaves),...
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  • ½ tsp dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
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    +
  • 2 cups milk
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    +
  • 2 large thyme sprigs
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    +
  • 2 bay leaves
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 2 slices thick-cut bacon, chopped
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 cleaned and trimmed leek, thin...
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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    +
  • 7 oz. coconut milk (half a can,...
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    +
  • 4 cups lightly packed coarsely c...
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    +
  • 2 tsp. curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 cups thinly sliced leeks (whit...
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    +
  • 1 7- to 8-ounce white-skinned po...
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    +
  • 3 cups (or more) low-salt chicke...
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    +
  • 2 cups (packed) coarsely chopped...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 2 cups thinly sliced leeks (whit...
    -
    +
  • 1 7- to 8-ounce white-skinned po...
    -
    +
  • 3 cups (or more) low-salt chicke...
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    +
  • 2 cups (packed) coarsely chopped...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 medium onion, diced
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    +
  • 2 medium leeks, chopped
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    +
  • 2 parsnips, peeled, cored, and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pearl barley
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 leek, diced, including tender...
    -
    +
  • 1 small rutabaga, peeled and fin...
    -
    +
  • 4 cups beef or vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 x leek, thinly sliced
    -
    +
  • 1 x onion, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 large fennel bulbs with stalks
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 cups chopped leek (about 2 med...
    -
    +
  • 1 cup chopped shallots (about 2...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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