HF
High fiber
- 12 Ingredients
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1 Tbsp olive oil, plus more for drizz...
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1 leek, white and pale green parts th...
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4 cups low-sodium chicken stock or water
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1 bunch broccoli, chopped (6 cups)
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6 ozs baby spinach (6 cups)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 10 Ingredients
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Vegetable cooking spray
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1 1/2 tsps olive oil
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3/4 cup chopped onion
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1 garlic clove, minced
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1 1/2 cups salsa
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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Martha Stewart
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- Cook time:
- 11 Ingredients
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2 Tbsps vegetable oil
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12 ozs shiitake mushrooms (stems remo...
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4 scallions, white and green parts se...
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1 garlic clove, minced
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1 Tbsp peeled and minced fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 15 Ingredients
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3 C fresh spinach, packed
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1 C water
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3/4 C fresh orange juice
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1 zucchini, chopped
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1 clove garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- I Can't Believe It's No...
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- Cook time:
- 6 Ingredients
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2 tsp. I Can't Believe It's Not Butte...
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1 cup finely chopped onion
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3 cloves finely chopped garlic
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2 cans (14.5 oz. ea.) reduced sodium...
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1 can (15.5 oz.) low sodium cannellin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 13 Ingredients
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1/2 lb. sweet Italian sausage
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Heat 1/4 cup extra-virgin olive oil
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2 carrots, finely chopped
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2 ribs celery, finely chopped
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1 large yellow onion, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 8 Ingredients
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1 large yellow onion, chopped
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8 cloves garlic, peeled and left whole
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1 medium kabocha squash, seeded and c...
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4 cups vegetable broth
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2 packed cups baby spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- Prevention
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- Cook time:
- 8 Ingredients
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4 cups water
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1 package (10 ozs) frozen peas, thawed
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2 cups vegetable or chicken broth
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1 package (10 ozs) frozen chopped spi...
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1/4 tsp freshly ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Serious Eats
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- Cook time:
- 10 Ingredients
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1 onion, chopped
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1 clove garlic, diced
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1 small carrot, chopped
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2 Tbsp olive oil
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4 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 9 Ingredients
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1 large onion, chopped
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6 cloves of garlic, crushed (you can...
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Butter
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1 large potato, peeled and chopped
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1 litre of chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Veggie Num Num
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- Cook time:
- 7 Ingredients
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1 tbs rice bran oil
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1 tbs sesame seeds
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1 fresh chilli, diced
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200 g (7 oz) broccoli florets
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200 g (7 oz) fresh spinach, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Knorr
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- Cook time:
- 6 Ingredients
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2 Tbsp. olive oil
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1 tsp. garlic
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0 dash crushed red pepper flakes
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1 1/2 lbs. fresh spinach leaves, rins...
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5 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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HF
High fiber
- Food & Wine
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- Cook time:
- 12 Ingredients
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1 qtchicken stock
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2 cups milk
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2 large thyme sprigs
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2 bay leaves
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3 Tbsps vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Souvlaki For The Soul
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- Cook time:
- 8 Ingredients
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2 cups frozen peas
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1 bunch coarsley chopped spinach leaves
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1 bunch finely chopped mint leaves
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1 x red onion finely diced
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1 x garlic finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- A Dash of Sass
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- Cook time:
- 9 Ingredients
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1 lb light (reduced-fat) polish kielbasa
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1 medium white onion
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1 package (8 oz.) white button mushrooms
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1 package (8 oz.) cremini or baby bel...
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2-3 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- smitten kitchen
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- Cook time:
- 7 Ingredients
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3 lbs fresh spinach
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3 1/2 to 4 1/2 Tbsps unsalted butter
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Salt and pepper
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1 1/2 Tbsps flour
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1 cup stock (your choice; Julia recom...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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HF
High fiber
- 9 Ingredients
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1 lb leeks
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2 Tbsps butter
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1/2 tsp salt
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4 cups vegetable or chicken broth
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1 large (12 oz.) Yukon Gold potato, p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 12 Ingredients
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1 x chopped Onion
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a few cloves of chopped Garlic
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Olive Oil
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28 oz can diced Fire Roasted Tomatoes
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15 oz can drained Garbanzo Beans (Chi...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 9 Ingredients
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3 cups/ 270g steamed broccoli
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1 ½ cups/ 42g fresh spinach leaves (r...
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Few sprigs of flat leaf parsley, stem...
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1 ½ Tbsps/ 15g of shelled hemp seeds
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1/8 tsp or a small pinch of fine sea...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 6 Ingredients
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1 qtchicken broth
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2 scallions, thinly sliced, dark gree...
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1 10 oz box frozen chopped spinach
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1 16 oz package silken tofu, drained...
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1 tsp sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Budget Bytes
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- Cook time:
- 12 Ingredients
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2 Tbsp olive oil
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1 small yellow onion
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4 cloves garlic
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1 (28 oz.) can tomato sauce
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1 (28 oz.) can crushed or diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 11 Ingredients
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1/2 cup carrots, sliced
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1/4 cup onions, diced
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2 garlic cloves, minced
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3 cups fat-free beef, chicken or vege...
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1 cup green cabbage, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- Picky Palate
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- Cook time:
- 9 Ingredients
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½ lb bacon
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2 Cups leftover vegetables from HERE
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2 ½ Cups marinated artichoke hearts,...
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6 Cups fresh baby spinach leaves, coa...
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3 cans chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 9 Ingredients
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3 cups frozen peas
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10 oz fresh spinach, rinsed
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large onion
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4 cups chicken broth
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1 garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 9 Ingredients
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7 cups vegetable broth
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1 1/2 cups whole wheat orzo (or other...
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2 cups chard or spinach, chopped
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1 14-oz can of fire-roasted diced tom...
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1 tsp red pepper flakes.
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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