• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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    +
  • 2 tbsp seasoned whole wheat brea...
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    +
  • 2 tbsp grated parmesan cheese (P...
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    +
  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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    +
  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
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    +
  • ¼ of an onion, grated
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    +
  • ¼ cup dry whole grain bread crum...
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    +
  • ½ cup fresh bread crumbs (1 slic...
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    +
  • 1/3 cup Pecorino or Parmigiano c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups fat free chicken broth
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    +
  • 2 large eggs
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    +
  • 1/2 cup freshly grated Parmesan
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 9 oz baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
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    +
  • 2 large carrots, peeled and chopped
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    +
  • 4 stalks celery, chopped
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    +
  • 4 x cloves garlic, chopped, plus...
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    +
  • 2 cans diced tomatoes (14.5-ounce)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion
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    +
  • 2 tbsp olive oil
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    +
  • 1 1/2 tsp sea salt, plus more to...
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    +
  • 1 large sweet potato
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    +
  • 1 large leek, white and light gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely minced peel...
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    +
  • 8 cups low-salt chicken broth or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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    +
  • 1 tablespoon plus 1 pinch sea salt
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    +
  • 1 cup olive oil
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    +
  • 3 medium red or yellow onions or...
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    +
  • 1 poblano or other chile pepper,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound leeks
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 1 large (12 oz.) Yukon Gold pota...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large chopped onion
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    +
  • 6 chopped carrots
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    +
  • 1/2 head chopped celery
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    +
  • 1 halved head garlic
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    +
  • 2 chopped large sweet potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 lb ground beef
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    +
  • 1/4 cup fresh flat leaf parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound fresh chicken sausage, s...
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    +
  • 1 large garlic clove, very finel...
    -
    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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    +
  • 2 eggs
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    +
  • 1 1/2 tablespoons finely ground...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Pinch nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
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    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 4 cups Cleansing Broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 pounds chicken wings
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    +
  • 16 cups water
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    +
  • 1 1/2 pounds onions, quartered
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    +
  • 6 bay leaves
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    +
  • 1 tablespoon coarse kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 medium russet potato, peeled a...
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    +
  • 4 cups good quality vegetable br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup instant rice
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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    +
  • 6 small turnips peeled
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    +
  • 2 kg smoked middle cut of gammon...
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 celery heart quartered yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tablespoons unrefined, cold-pr...
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    +
  • 3 large carrots, peeled and diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup canola oil
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • ½ cup each dried kidney and can...
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    +
  • 1½ tbsp. ground turmeric
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 jalapeños or fresno chilis, ch...
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • 3 stalks lemon grass, chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all