• 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 large Yellow onion
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  • 2 tbsp olive oil
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  • 1 1/2 tsp sea salt, plus more to...
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  • 1 large sweet potato
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  • 1 large leek, white and light gr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 teaspoons olive oil
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  • 4 large eggs
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  • Coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup Seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 prepared rotisserie chicken
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  • 1 tablespoon olive oil
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  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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  • 1 teaspoon freshly ground white...
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  • 2 large eggs, lightly beaten
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  • 2 cups packed spinach leaves, wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups low-sodium chicken stock
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  • 2 cloves garlic, sliced
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  • 2 small red chiles, sliced
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  • 1 tablespoon freshly grated ginger
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  • 2 tablespoons fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp. sunflower oil
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  • 1 onion, chopped
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  • 2 garlic cloves, crushed
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  • 2 green chilies, seeded and chopped
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  • 2 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 12 ounces shiitake mushrooms (st...
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  • 4 scallions, white and green par...
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  • 1 garlic clove, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
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  • 1/2 cup chopped celery
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  • 1 tbsp chopped garlic
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  • 8 cup veggie broth or water
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  • 3/4 lb rinsed red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup water
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  • 1/2 cup matchstick-cut peeled fr...
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  • 1/4 cup mirin (sweet rice wine)
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  • 2 tablespoons low-sodium soy sauce
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  • 2 (14-ounce) cans vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
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  • 3 tablespoons coarsely chopped f...
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  • 12 ounces boned, skinned salmon...
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  • 2 cups lightly packed rinsed, st...
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  • 2 large eggs, beaten to blend
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb. ground pork
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  • 1/4 lb. peeled shrimp, chopped
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  • 1/4 cup finely minced water ches...
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  • 1/4 cup finely minced green onions
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  • 1 egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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  • 2 large onions, chopped
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  • 2 jalapeños or fresno chilis, ch...
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  • 10 cloves garlic, chopped
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  • 3 stalks lemon grass, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup packed baby spinach (about...
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  • 2 Tbs. thinly sliced scallion (g...
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  • 1 Tbs. soy sauce
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  • 1 1-inch piece fresh ginger
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  • 2 medium cloves garlic, unpeeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Rich Turkey Stock
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  • One 2-inch piece of ginger, peel...
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  • 1 dried red chile
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  • Salt and freshly ground pepper
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    +
  • 5 ounces bean threads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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    +
  • 2 x green onions, finely chopped...
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    +
  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 Cups of Vegetable Broth
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  • 1 Inch of Fresh ginger, Chopped
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  • 2 Green Onions, Chopped
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    +
  • 2 Tbsp of Soy Sauce
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  • 1 tsp of Sesame Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • F.O.C.
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    +
  • 1/4 t red pepper flakes
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  • 1/4 t coriander
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  • 4 cloves garlic, finely minced
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  • 1 thumb-size piece of ginger, fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all