• 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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  • 1 ½ cups/ 42g fresh spinach leav...
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  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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  • 1/8 teaspoon or a small pinch of...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 package (17.3 ounces) Pepperid...
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  • 2 tablespoons olive oil
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  • 2 large onions, finely chopped (...
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  • 1 teaspoon minced garlic
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  • 2 packages (about 10 ounces each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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  • 2 x Carrots
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  • 2 x stalks of celery
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  • 4-5 x cloves of garlic, minced
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  • 6 cups Chicken Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 1 lb cooked farfalle pasta (bowtie)
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  • 2 lbs boneless skinless chicken...
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  • 32 ounces chicken stock
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  • 1 lb diced tomatoes with juice (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoon(s) butter
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  • 2 10-ounce package(s) frozen cho...
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  • 1 10 3/4-ounce can(s) condensed...
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  • 4 eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound dried great Northern b...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 3 carrots, peeled and diced
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  • 4 ounces feta cheese, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter
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  • 1/2 (10 ounce) package spinach (...
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  • 1/2 cup half-and-half (I use fat...
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  • 2 cups vegetable stock
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium carrots , diced
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  • 1/2 teaspoon crushed peppercorn
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  • 1 red bell pepper , diced
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  • 2 cups cooked wild rice
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  • 1/4 teaspoon white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 (10.75 ounce) can Campbell's®...
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  • 2 tablespoons olive oil
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    +
  • 2 eggs
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  • 2 large onions, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (10 ounce) bags frozen chopped...
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  • dried oregano , to taste i would...
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  • 8 ounces crumbled feta cheese
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  • salt and pepper
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  • water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups baby spinach or other bab...
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground p...
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  • 1/2 (2 1/2-to-3-pound) rotisseri...
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  • 1/4 cup chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
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  • 1 teaspoon cumin (or to taste)
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    +
  • 2 ounces sun-dried tomatoes
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    +
  • 1 (15 1/2 ounce) can no-salt-add...
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    +
  • 1 (16 ounce) can pumpkin , pureed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves
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    +
  • 1 cup water
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    +
  • 1 cup chopped celery
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    +
  • 3 medium tomatoes
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups zucchini , coarsely c...
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  • 2 cups chopped tomatoes
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  • 1 cup water
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    +
  • 5 cups beef broth
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    +
  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • 1/4 cup chopped fresh cilantro l...
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  • 1/2-3/4 cup crumbled feta cheese...
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  • 2 teaspoons mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon dried oregano or 2 sp...
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    +
  • 1 1/2 cups crumbled feta cheese
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 pinches ground cinnamon
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    +
  • 1 small eggplant, peeled and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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