LF
Low fat
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 3/4 cup cooked dark-meat chicken...
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  • 1 tablespoon low-sodium soy sauce
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  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon chopped peeled fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 27 Ingredients
  • Rice - 2 C
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  • Water - 3 C
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  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion
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  • 1 (1.2-ounce) slice white bread
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  • 1 pound ground sirloin
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  • 1/2 teaspoon black pepper, divided
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fine, dry breadcrumbs
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  • 1/8 teaspoon salt
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  • 4 ounces reduced-fat Monterey Ja...
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  • 1 egg white, lightly beaten
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  • 6 cups torn fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • chicken stock
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  • ground turkey
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  • garlic
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  • scallons
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  • fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 egg white, lightly beaten
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  • 1/2 cup chopped onion
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  • 2 tablespoons butter or margarine
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  • 2 cups peeled, cubed potatoes
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  • 1 (10 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup sliced fresh spinach
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  • 6 cups low-fat chicken broth, we...
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  • 2 egg whites, lightly beaten
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  • 2-3 sliced green onions , depend...
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  • 1/2 teaspoon Splenda sugar subst...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 4 ounces spinach leaves
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  • 1 tablespoon cornstarch
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  • 2 tablespoons cornstarch , disso...
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  • 1 tablespoon sherry wine
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  • 1 whole boneless skinless chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup cold water
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  • 2 1/2 tablespoons cornstarch
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  • 1 tablespoon chopped green onion...
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  • 1 cup snow peas (at least 8 snow...
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  • 1/2 cup diced bamboo shoot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces bamboo shoots
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  • 1 pinch salt
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  • 12 ounces fresh egg noodles
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  • 8 ounces spinach
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  • 1 tablespoon dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 egg whites
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  • 1/2 cup diced onion
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  • 1 bunch silver beet or spinach
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  • 3/4 cup self raising flour
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  • 1/2 cup grated tasty cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 egg whites, well beaten
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  • 1 (16 ounce) package frozen chop...
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • 1 cup sliced fresh mushrooms , l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 egg whites
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  • extra virgin olive oil
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  • 1 1/2 cups whole wheat orzo (or...
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup water
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  • 8 ounces ground beef
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 cup chopped onion
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon beef bouillon granules
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 cup fresh mushrooms , sliced
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  • 1/4 cup onion , finely chopped
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  • 1/4 cup tiny bow tie pasta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons minced green onions
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  • 1/2 teaspoon curry powder
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  • Patties
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  • 1 teaspoon curry powder
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  • 3 tablespoons peeled finely chop...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all