• 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups salsa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • cooking spray
    -
    +
  • 1 cup baby carrots, halved
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 7 ounces turkey kielbasa, halved...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1 (10-ounce) can condensed reduc...
    -
    +
  • 1 (8-ounce carton) fat-free sour...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
    -
    +
  • cooking spray
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound sweet Italian pork sau...
    -
    +
  • 4 cups Swanson® Chicken Broth (R...
    -
    +
  • 1/2 teaspoon dried oregano leave...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • cooking spray
    -
    +
  • 6 ounces turkey breakfast sausage
    -
    +
  • 2 1/2 cups frozen bell pepper st...
    -
    +
  • 2 cups water
    -
    +
  • 1 (14 1/2-ounce) can Italian-sty...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
    -
    +
  • 10 eggs
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1 1/2 cups shredded Swiss cheese...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cans (8 oz each) Hunt's® Tomat...
    -
    +
  • 2 cups water
    -
    +
  • 1 pkg (12 oz each) refrigerated...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
    -
    +
  • 1 large egg
    -
    +
  • 2 large egg whites
    -
    +
  • 3/4 cup lump crabmeat, drained a...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Italian seasoning, cr...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound dry rotini pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 can (28 oz each) Hunt's® Crush...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • cooking spray
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 (8 oz.) link smoked sausage
    -
    +
  • 1/2 cup chopped red or sweet onion
    -
    +
  • 2 (10 oz.) bags fresh baby spina...
    -
    +
  • 1 (15 oz.) can white beans, nort...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons red curry paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) package fideos pasta*
    -
    +
  • 1 1/4 pounds (1-inch-thick) bone...
    -
    +
  • 1 (1.25-ounce) envelope taco sea...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 medium-size green bell peppe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
    -
    +
  • Olive oil cooking spray
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground sirloin or lamb
    -
    +
  • Black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Non-stick olive oil cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup canned roasted pepper stri...
    -
    +
  • 1 can (4 ounces) portobello chun...
    -
    +
  • 1 package (10 ounces) triple-was...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • cooking spray
    -
    +
  • 1/2 large sweet red pepper, chopped
    -
    +
  • 1/2 cup diced baby carrots
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
    -
    +
  • : Place all of the dough ingredi...
    -
    +
  • Your dough is now ready to eithe...
    -
    +
  • This unctuously rich topping is...
    -
    +
  • 2 teaspoons oil or butter (or us...
    -
    +
  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (10.5 oz.) condensed redu...
    -
    +
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 1 pkg. (9 oz.) frozen diced cook...
    -
    +
  • 1 cup reduced-fat ricotta cheese
    -
    +
  • 1 cup 1% milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • cooking spray (like Pam)
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 egg whites
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 bunch silver beet or spinach
    -
    +
  • 3/4 cup self raising flour
    -
    +
  • 1/2 cup grated tasty cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 15 ounces chickpeas , drained &...
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • 2 garlic cloves
    -
    +
  • 9 ounces frozen spinach
    -
    +
  • 1 large onion , thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all